Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness (Zen Meditation) (Volume 1)

  • Relaxing Sleep Music: Deep Sleeping Music, Beat Insomnia, Relaxing Music, Sleep Meditation
  • 24 hours of music for plants healthy plant growth frequency music
  • 1 Hour very powerful music for Meditation and Martial Art
  • RELAXATION MUSIC for PLANT HEALTH – Binaural Vibrations for the Home
  • Music to Soothe Anger: "A Touch of Calm" – Calming, Peaceful, Harmony, Relaxing
  • Self-Appreciation Meditation Music: " Inner Love" – Happiness, Acceptance, Healing, Balance
  • Deep Meditation Music: The Mystical Sky – Focus, Awareness, Balance, Universe
  • Workout Music – Jogging & Running – Peaceful – Calming Running Music
  • Meditation Tones: Positive Energy, Healing, Good Vibrations, Relaxation, Stress Relief, Peace
  • Background Music for Cooking "AUDIO AROMA" – Ambient Cooking Music Background
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Zen Meditation & Zen Living

When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

The purpose of Zen is to directly capture and understand the meaning of life. You don't have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It's for everyone.

In Zen for Beginners, you'll discover:
• The principles of Zen.
• The benefits of Zen meditation.
• A step-by-step guide to practicing Zen meditation.
• Tips for beginners.
• How to incorporate Zen into your daily life.

Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Everything is in place, and you simply need to follow the path.

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TAGS: Zen meditation, Zen mind, Zen for dummies, zen for everyday life, Zen Buddhism, zen living, meditation for beginners

Product Details

  • Series: Zen Meditation
  • Paperback: 60 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 18, 2016)
  • Language: English
  • ISBN-10: 153476027X
  • ISBN-13: 978-1534760271
  • Product Dimensions: 6 x 0.1 x 9 inches
  • Shipping Weight: 3.5 ounces

Customer Reviews

which can often disappoint. But this book is well done

 on June 24, 2016
By Opelia Suarez
The book in well written, genuine and kind. The author writes from a modern day western frame of mind, which can often disappoint. But this book is well done. Examples and references from modern experience are a welcome change from experiences in ancient lands with ancient peoples. No time is wasted on false humility–the author’s attitude is, I am going to show you Zen and it is going to change your life. Since no one can remain completely Zen like all of the time, he provides some “positive” behavior programming which will help the reader to do good and always endeavor come from a place of peace. Fluid reading that could change your life, or allow you to see that it is already just fine.