Yoga: Your Home Practice Companion

  • Free Yoga Your Home Practice Companion (Sivananda Yoga Vedanta Centre)
  • Sivananda Yoga – Complete Guide
  • Yoga Pet Companion
  • People Spoon With Professional Cuddlers For The First Time
  • Ten Minute Shamatha Meditation Instruction
  • Get The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing
  • Ashtanga Yoga Led Half Primary Series with Kino Yoga – London 2016
  • Yoga your everyday home practice by Donna from The Yoga Vine
  • Home Yoga Practice
  • Power Yoga The Practice A Total MInd Body Workout Preview 1
Amazon Price: N/A (as of February 11, 2019 12:32 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.

Product Details

  • File Size: 200363 KB
  • Print Length: 249 pages
  • Page Numbers Source ISBN: 0241323630
  • Publisher: DK; Reprint edition (April 3, 2018)
  • Publication Date: April 3, 2018
  • Sold by:  Penguin Group (USA) LLC
  • Language: English
  • ASIN: B078XTFC2X
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled