Yoga Essentials 101: A Beginner’s Handbook To The Practice Of Yoga

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Amazon Price: $9.99 $9.99 (as of January 17, 2019 7:08 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.

Product Details

  • Paperback: 94 pages
  • Publisher: CreateSpace Independent Publishing Platform (September 15, 2016)
  • Language: English
  • ISBN-10: 1537707817
  • ISBN-13: 978-1537707815
  • Product Dimensions: 5 x 0.2 x 8 inches
  • Shipping Weight: 5.6 ounces

Customer Reviews

Five Stars

 on December 5, 2016
By Karolina
great for starter in yoga

Amazing book but not complete…

 on May 1, 2017
By Rita
I loved this book, it has further piqued my interest in pursuing Yoga for many reasons. I have to agree with another reviewer that illustrations or further video would be much appreciated! I was very intrigued by the history and detailed explanations but now I need to find more in order to learn where to start and how to do it correctly.