The Yoga Bible

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Amazon Price: $21.99 $17.58 You save: $4.41 (20%). (as of February 5, 2019 3:03 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Product Details

  • Paperback: 400 pages
  • Publisher: Walking Stick Press; 39820th edition (May 29, 2003)
  • Language: English
  • ISBN-10: 1582972427
  • ISBN-13: 978-1582972428
  • Product Dimensions: 5.5 x 1.1 x 6.6 inches
  • Shipping Weight: 1.4 pounds