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The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today



  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
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  • Sakyong Mipham Biography
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Amazon Price: N/A (as of January 17, 2019 2:04 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions:

Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?
What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?
When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.
Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?
Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?
How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.

Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!

Product Details

  • File Size: 388 KB
  • Print Length: 79 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Empowerment Nation (March 3, 2014)
  • Publication Date: March 3, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00IS8RSDI
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

Also tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues

5 people found this helpful
 on March 27, 2016
By Roohoo
This book mentions the science behind meditation and several different types of meditation briefly. This was my first try at meditation and found this book helpful. Also tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues. The author mentions that this is just an introduction and one can do further research into each type of meditation. I appreciated that the Kindle version was free.

this great book is not just for free to readers

5 people found this helpful
 on June 8, 2015
By Cliente de Amazon
this great book is not just for free to readers, but describes mindfulness and meditation in a a really simple and understandable way. i am an spanish speaker and for me is not just that i realy thank jennifer brooks for the book, but because she helps to get something that is not easy at all in the simplest way possible. i’ll give you a clear example; since the mind is almost always wondering, is very difficult to keep on focusing only in the breath, that is why is advisable to start practicing zen counting 1 to 10 breaths, jennifer brooks said in this book i can start by counting three breaths, now i do that even when i go jogging and makes a big difference. i will recomend the meditation transformation and “zen meditation magic” both, in spanish and english, although every single jennifer’s book is a incredible.

Short and sweet

 on July 25, 2018
By Mark S. Payton
I read this book cover to cover in two easy sittings. If you’re pressed for time, you could probably do it in a week, setting aside 15-20 minutes per session. It’s very easy to read, and filled with useful suggestions for the beginner. If you’re new to meditation, I recommend this book simply for its simplicity and the author’s chatty, approachable writing style. If you’re looking for something deeply analytical, with more clinical evidence of the benefits of meditation, you’ll likely find this to be a little thin in that department.

Not just frilly words you’d read on greeting cards

One person found this helpful
 on December 8, 2015
By Jessica
I’ve read quite a few books on meditation and though many of them are still worth reading, they often have long poetic sections claiming to be self conformations or personal mantras. I personally think a lot of that stuff is worded in a very cheesy way. This book keeps that to a minimum while providing detailed information about the act of meditation and advice that seems to come from a lot of experience. Contained the most useful information out of the few books I’ve read, and its the most tastefully written. 5/5.

This is a super helpful book. It benefited me greatly!

7 people found this helpful
 on January 3, 2016
By Daisy S
Since I am fairly new to meditation, I was delighted to discover thus eBook on Amazon. While the book is a bit basic, it has very helpful information in it. Some of my favorite sections in this book: 1 What Are The Benefits Of Meditation…this described how one can improve conditions such as chronic diseases. Also it describes that meditation can lower blood pressure, aid in healing and more. 2 Meditation and Weight Loss. This us a very insightful part of this book. 3 Meditation for headaches…my favorite one. This also worked on my chronic shoulder pain. 4 My all time favorite chapter is called How Meditation Changes Your Brain. I tried this suggestion and meditated for 20 minutes. What I did was to listen to very, very soothing instrumental music on very low. I also was lying down. After the meditation, I felt super relaxed and my mood was very positive.

I think that this is a good book for that overly detailed person

One person found this helpful
 on July 10, 2016
By Raybeth18
This is a very detailed book on meditation. This is a book for someone that wants a lot of facts and details before starting new. This book goes into so much detail that it covers 12 different types of meditation, 6 different types of relaxation techniques and 3 ways to improve your concentration. I think that this is a good book for that overly detailed person

You dont really need books like this…

 on May 7, 2018
By wonderread
to get to start meditating. The book has great information for this experienced meditator, but I mostly enjoy that it is motivating. I have many books on meditation because the effect of constantly reading similar information on meditation alone changes your psyche.

Reversing the aging process.

2 people found this helpful
 on September 6, 2015
By John A. Boyd
Very easy read with a very positive perspective for people who believe they will fail. The author gives many hints and tons of encouragement to people who believe they will never reach a meditative state. She is not a meditation Nazi ordering you on a path to Nirvana, she is a guide on a method to regrow brain mass lost to the aging process.
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