0

Meditations: 50 meditation techniques and 25 tips for starting, improving and maintaining a meditation practice



  • Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
  • Hypnosis for Activating (or Opening) your Third Eye
  • Swami Vivekananda on How To Control Your Mind? (Through Meditation Technique)
  • Meditation for Beginners – Taking Golden Path of Light
  • 12 Ways to Raise Your Vibration + Frequency ⚡️
  • Step 6. Use of sound. Meditation’s most significant improvement.
  • Guided Meditation – Chakra Balancing – Chakra Alignment
  • How to TEACH YOUR Subconscious MIND to DISCONNECT From Lack & REPROGRAM ABUNDANCE! (LOA Meditation)
  • The Most POWERFUL TECHNIQUE to REPROGRAM the Subconscious MIND (Do THIS Five Minutes Before Sleep!)
  • Dan Harris: Hack Your Brain’s Default Mode with Meditation
«
»
Amazon Price: N/A (as of January 10, 2019 10:53 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Simple and clear instructions for 50 different meditation techniques including mantra, mindfulness, breath counting, relaxation, metta, visualisation, body scan, flight relaxation, stoic, writing meditations, and more. The techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice.

Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person’s practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now.

“Meditations: 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice.” A. N.

“Every time I look through CM Hamilton’s ‘Meditations’ I find new insights and helpful suggestions.” F. P.

Contents:
Introduction
Basics of Meditation
Focused Attention Techniques
Monitoring/Mindfulness Techniques
Intentional Thinking Techniques
Tips for Starting, Improving and Maintaining a Meditation Practice
Very Short Meditations
Twelve More Techniques

Meditation techniques described in the book include: Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more.

Product Details

  • File Size: 3495 KB
  • Print Length: 81 pages
  • Publication Date: July 7, 2018
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B07FC4KY1M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
netbestinfomeditation-20
US
AKIAICZUNMKAJV32PYUA