Meditation: The True Beginner’s Complete Guide To Reducing Anxiety And Living In Tranquility

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Use These Powerful Meditation Principles to Reduce Stress and Anxiety. Take This as Your First Step Towards Nirvana.

Do you feel as if thoughts are uncontrollably swarming into the depths of your mind, night and day? Do you have an abysmal amount of stress that you can never seem to get rid of? Do you constantly waver in anxiety? Do you feel disconnected from all the good things in life and constantly feel as if your mind automatically finds its way back to living negatively? Unfortunately, these are the atrocious states of consciousness that too many individuals in the modern world have developed as a result of the neurotic world we live in.

The reaction to these issues are expected, but incomplete. More people than ever are grappling with their psychological phenomena through prescription drugs that treat the symptoms instead curing the root of the issue. When the effects of the medication begin to waver, the only thing that occurs is a way to get a more expensive, and effective version of their “magic pill”. Many become entangled in the trap of believing that the only way to deal with their complex existential suffering and negative psychological phenomena to be pharmaceuticals. However, there is an alternative. That alternative is meditation. Most particularly, mindfulness meditation.

Happiness is not bought, but experienced through specific states of consciousness. This short book will quickly and thoroughly explain mindfulness so that you can begin meditating to improve productivity, well-being, and the ability to "live in the moment".

Here's a larger taste of what's insideExplaining MindfulnessThe History of MindfulnessThe Benefits of MeditationA Beginner’s Guide to Meditation

And Much More!

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Product Details

  • File Size: 1023 KB
  • Print Length: 26 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: July 15, 2017
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

absolutely great read!

 on August 12, 2017
By Rachel
very good book,i love to meditate every morning and this book gives you different meditation you can practice, it gives you more information on the history and origin of meditation, and what benefits it can bring to your mind and emotions when you practice.,. you want to feel inner peace and be more happier, i recommend reading this guide .!

Great guide to get started with meditation

 on August 7, 2017
By Andrea Patrick
This is a great intro to meditation. I feel like it takes you through everything you need to get started. You start with optimizing your inner environment then follow the tips for your external environment. The book is well written and even contains a bibliography with sources that you don’t see in a lot of ebooks.

Awesome for Beginners!

 on August 4, 2017
By Derek
I’ve been practicing meditation personally for about 2 years and I’ve read a lot of books and stuff. If you are looking for something comprehensive this is not the book for you, however, if you are a beginner and you want something that teaches you the methods without all the fluff of a full-length book then you won’t regret your purchase.

Wow! Great beginner’s guide to meditation!

 on August 7, 2017
By Toan
I didn’t know that there are so many benefits to practicing meditation. This book really give you a lot of insights on how meditation can improve your daily life and exactly how to get started. I really needed this to help relieve stress and to also to be a more mindful person. Highly recommend it!

Live and be in the moment

 on July 24, 2017
By Josh
In a world of “instant” and “now” we often fail to live our lives where we enjoy and savor the present we are living into. This is caused by our inability to be mindful. The book is such a great read for those who envision living and enjoying life in all its glory. Be fully alive and start living and being in the moment as life happens.

Great book for meditation!

 on August 7, 2017
By Isaias Nalasa
This is a great book. Straightforward, easy to understand, and has lots of good information


 on October 1, 2017
By theresa king
Big help

Excellent Book

 on July 30, 2017
By steve
Extremely practical guide to unearthing, feeling, understanding, and expressing your feelings. I was given the chapter on assertiveness by a therapist and found there is so much more to it. I liked what I read so I ordered the book.

Useful tips for times of stress

 on August 5, 2017
By Victor Scott
After reading this book I was amazed how meditation can relieve tension, improve sleep patterns, hone focus and even enhance the body’s immune response. Applying the this book’s techniques will aid anyone who is seeking happiness, peace and efficiency. I highly recommend it!

Great introduction into meditation

 on August 7, 2017
By Carmen
Short read but great introduction into meditation! I will definitely recommend to others!