Meditation: The Beginner’s Guide to Freeing Yourself From Stress, Finding True Peace, and Staying Happy No Matter What

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Amazon Price: $7.99 $7.99 (as of January 17, 2019 10:30 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Thoughts spiral incessantly in your head? Never satisfied, no matter what you achieve? Wish you were happier and more in control of your life?

Transform your life in 10 minutes a day with the power of meditation! People who meditate are happier, healthier and more successful. Thousands of scientific studies have proved the benefits. Meditation isn't about chanting "om" for a long time, worshiping a guru, or living in a monastery. It's about training your mind. Your body needs training to be at its best and fortify it against life's challenges, your mind does too! Anyone can do it anytime, anywhere. And it's completely free, with no negative side effects. And you'll start seeing benefits IMMEDIATELY after your first session, no need to wait months or years. You have nothing to lose and everything to gain. Discover the power of meditation today and become happier, healthier and more productive in all areas of life! A common misconception is that meditation might make you lose your edge. On the contrary, meditating for just 10-20 minutes in the morning will allow you to get MORE done that day with less stress. By improving your mental and emotional state through meditation, you'll be able to focus better and longer, and perform at your best. And when things go wrong, your mind will be shielded by your improved perspective and mindset.

Meditation for Beginners This book explains meditation in plain English and gives you a clear step-by-step strategy that allows even the busiest people to start meditating regularly. This is a practical, easy to understand guide that cuts through the mystical or woo-woo image that some may have of meditation.

This book reveals: What meditation is in plain EnglishHow meditation benefits your mindHow meditation benefits your body and healthWhy we need meditation in today's worldTypes of meditationHow to get started with meditationHow to meditateHow to form a meditation habitHow to maintain the habit through difficult timesHow to integrate mindfulness into the rest of your daily lifeZen meditationMindfulness meditationTranscendental meditationYoga meditationWalking meditationMusic meditationCommon misperceptions about meditationHow to avoid common mistakes+ A lot moreThis book will save you hours of trial and error, and get you meditating regularly and in the way that's best for YOU. Order your copy now and learn how meditation can transform your life!

Product Details

  • Paperback: 69 pages
  • Publisher: Independently published (February 13, 2017)
  • Language: English
  • ISBN-10: 1520591675
  • ISBN-13: 978-1520591674
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 5.6 ounces

Customer Reviews

Clear your mind!

 on November 22, 2016
By Amazon Customer
This book is definitely for the person who wants to learn not only how to practice meditation, but also the history, and a comprehensive list of all its benefits, which I must add is quite a long list! Ch 3 which listed all the different sorts of meditations was easily my favorite, definitely pick this read up!

Great book for meditation

 on December 15, 2016
By Makaveli
This book is great because it has pictures and a step by step guide you can follow to meditate. Each type of meditation is explained really well, i.e. zen, yoga and walking meditation.

Very helpful

 on November 22, 2016
By birdy rivers
I loved this book! As someone who has anxiety this book helped me to learn techniques to help to me to relax. I found this book helpful and with every penny!

… new to meditation and i was loooking for some good tips to help me stay awake

 on January 23, 2017
By Penny!
I am new to meditation and i was loooking for some good tips to help me stay awake! this book helped me find great posture and energy needed. thanks