Meditation, Mind and Body: Find Your Center and Enjoy Stress-Free Relaxation

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Amazon Price: $9.99 $9.99 (as of January 17, 2019 1:36 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Are You Trying to Relieve Stress and Improve Your Ability to Relax? Keep Reading to Find Out How You Can..

In today's world our lives are filled with a never ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace.

Many people realize the need for mediation in their lives, but have no clue where to start. This book has step by step instructions that will teach you everything you need to know about meditation so that you can find zen in your life.

A Preview of What You Will Learn

Exactly What Meditation Is And How It HelpsThe Effects of Meditation on The Body and MindStep by Step Meditation TechniquesHow to Set Up the Perfect Zen EnvironmentWhy Meditation and Spirituality Are LinkedMuch, Much More!

Download this book today while it is being offered at an introductory price!

Product Details

  • Paperback: 64 pages
  • Publisher: CreateSpace Independent Publishing Platform (August 19, 2016)
  • Language: English
  • ISBN-10: 1537157779
  • ISBN-13: 978-1537157771
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 5.3 ounces

Customer Reviews

very helpful meditation book – I liked

2 people found this helpful
 on August 16, 2016
By Author
Very detailed book on meditation where I was able to find several pretty important and new things about meditation. In fact, I’ve been already trying to practice it before. But I believe the new knowledge about techniques, spirituality, and effect to the body will help me to improve my experience. I also think chapter 9 about precautions and tips is also quite important, as I have learned that sometimes it can be dangerous to meditate. Especially for people with not much meditation experience and who can easily get addicted. And now I know how to reduce the risks.

If you are stressed and looking for an alternative to wind down.

 on August 3, 2016
By Alan Lee
If you are stressed and looking for an alternative to wind down, you may want try the meditation technique as suggested in this book. According to Titiana, meditation may be one of the best ways to reduce stress in one’s life. The process is rather effortless and requires a scheduled time daily in order to see results in our life – mind, body and soul. Not only the author shares the reasons why people tend to quit meditating and ways to avoid it, she also outlined some precautions and tips on meditation that I found to be useful. A rather informative guide on meditation.

This is a great little book on how to meditate and relax to …

 on August 7, 2016
By Jimmy
This is a great little book on how to meditate and relax to help you create a more peaceful life for yourself. Often, I have found myself in a state that I am feeling anxious and uneasy do to my high stress levels. Thanks to this book, I am able to concur a lot of these negative feelings due to the meditation teaching that the author describes. I would definitely recommend this book.

Good Effort

2 people found this helpful
 on August 23, 2016
By SanDiegoJesse
Very short and basic. Probably best for beginners.

Very well written, great for beginners

 on August 8, 2016
By Amazon Customer
This is a meditation ebook that shows what meditation is, the history of it and how it does work backed up with scientific research. I liked that the book helps to overcome obstacles to meditate more and loved the list of all the benefits your mind, body and spirit obtain from meditation. This is a very well written book on meditation which I can highly recommend for beginners.

Nice Book!

 on August 11, 2016
By Amazon Customer
I read a lot about meditation. This book is very easy to describe complicated things. I gave to my daughter to read it. Thanks to the author! +++++

Mindfulness and tranquillity

 on March 26, 2017
By Steph
A wonderful read. I can’t tell you how much this had helped me live in the moment, and appreciate what I have in live. I think everyone can benefit from mindfulness, and this is a really good way to get into it! 5 stars!

Spiritually Enlightened!

 on March 25, 2017
By Melissa Jones
I would highly recommend purchasing this book, especially if it is your first time learning about meditation. It covers everything from history, techniques, benefits and the effects. It was an easy but useful read. Add it to your collection today!