Meditation Made Easy & How to Train Your Brain
Meditation Made Easy With Dean Sluyter
The Deep Relaxation Meditation – Meditation Made Simple
MEDITATION MADE EASY BY AJAHN BRAHM
Meditation made SIMPLE and EASY. How to do it throughout the day!
TOP 3 BEST FREE MINDFULNESS APP REVIEW – MINDFULNESS MEDITATION MADE EASY!
Daily Zen Meditation Made Easy: Quick 12-Minute Guided Meditation Audios For Busy People & Beginners
Meditation For Beginners Made Simple & Easy
Meditation Made Easy – free training
Mindfulness Meditation Made Simple
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
- Paperback: 208 pages
- Publisher: HarperOne; 1 edition (November 4, 1998)
- Language: English
- ISBN-10: 006251542X
- ISBN-13: 978-0062515421
- Product Dimensions: 7.4 x 0.5 x 9.2 inches
- Shipping Weight: 12 ounces