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Amazon Price: $16.99 $14.17 You save: $2.82 (17%). (as of February 10, 2019 8:58 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Product Details

  • Paperback: 208 pages
  • Publisher: HarperOne; 1 edition (November 4, 1998)
  • Language: English
  • ISBN-10: 006251542X
  • ISBN-13: 978-0062515421
  • Product Dimensions: 7.4 x 0.5 x 9.2 inches
  • Shipping Weight: 12 ounces