Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

  • Breathing Meditation | UCLA Mindful Awareness Research Center
  • Exercises for Stress Reduction & Deep Relaxation – Part 3 of 4 – Stress Management
  • Exercises for Stress Reduction & Deep Relaxation – Part 4 of 4 – Deep Conscious Sleep
  • 15 Minute Deep Breathing Exercise | City of Hope
  • Yoga For Anxiety and Stress
  • Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
  • Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
  • Mindfulness Meditation to help Relieve Anxiety and Stress
  • 10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL
  • 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down
Amazon Price: $9.99 $9.99 (as of January 17, 2019 10:27 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.

This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.

This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.

A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.

Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.

Product Details

  • Series: Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga
  • Paperback: 64 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 20, 2016)
  • Language: English
  • ISBN-10: 1533346739
  • ISBN-13: 978-1533346735
  • Product Dimensions: 5.2 x 0.2 x 8 inches
  • Shipping Weight: 4.5 ounces

Customer Reviews

Easy to read and easy to follow

8 people found this helpful
 on February 2, 2016
By Soldierofthesouth
I want to start off by saying first and foremost this book works. My father has recently passed away and I was looking for things I could turn to to relieve myself of some of the severe anxiety I’ve been experiencing. This book has been a god send. I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. Meditation has now become a daily ritual for me. I begin my day with a half hour session and I like to end my day with a half our session. I immediately begun to have better sleep and I am now less stressed throughout the day. I recommend this book to anyone looking to get into the science of meditation. It is easy to read and easy to follow.

Very informative for beginners

2 people found this helpful
 on March 1, 2018
I am new to the practice of meditation and was looking for a book that describes some of the basics to get me started. Although this book is small,it describes some of the methods in good detail . I would recommend this book to anyone starting out meditation for the first time.


2 people found this helpful
 on June 24, 2017
By sherri borchardt
This is it. For anyone young or old this is the best basic starting point that clearly gets to the point without going out into the cosmos making meditation make sense and very user friendly for the common person. Meditate to graduate!

Great Short Book!

3 people found this helpful
 on January 8, 2017
By Kendra Hougb
Great Short Book! Contains everything you need to learn meditation, even has overviews of different meditation types.


4 people found this helpful
 on October 25, 2016
By Lucidity
To put it simply, this is a wonderful book that I not only found to be insightful and beneficial, but also even quite enjoyable to read. One of the things that stood out to me about this book is the inspiring, motivational undertone of the writing style that can be found on just about every page. The author writes in a way that, for me personally, made me want to put what I was learning into practice right away I’ve only been trying some of the techniques for about half a week or so now, but I’m already noticing some slight positive benefits which I find to be very encouraging in regard to wanting to continue with the practice. I think this is a very important book to read especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can’t help but recommend this read to others.


 on May 13, 2017
By Sandra(skmrickenback@yahoo.com)
It really wasn.t alot of help for me, but I think I saw myself as a beginner, and I must be more advanced than that.

Five Stars

2 people found this helpful
 on April 2, 2016
By joe s
awesome book. simple to understand and very helpful

Five Stars

 on February 4, 2018
By birdwoman
this was a gift. recipient is enjoying