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Meditation for Beginners: Learning to Find Your Inner Self
Our bodies have been shown to respond positively to meditation. Hundreds of scientific studies have shown that meditation shows significant benefits for a wide range of health conditions: it decreases the risk of heart disease, lowers cholesterol and blood pressure, and provides relief from insomnia, chronic pain, and immune disorders. The overall benefits of meditation are nearly limitless. The only limit you have is not meditating.
This book will teach you not only how to meditate, but proper meditation breathing, different meditation postures, and even meditation mantras. This all may sound intimidating, but once you read this book, you will have a much broader knowledge of meditation than most beginners.
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In this book you will learn:
• What is Meditation
• How Meditation Began
• Science & Benefits
• How to Meditate
• Different Techniques
• Various Positions
• Proper Breathing
• Mantras for Concentration
• Goal Setting for Advancing Your Practice
• Ways to Track Your Progress
• How Guided Meditations Can Help
- File Size: 60 KB
- Print Length: 38 pages
- Publication Date: January 4, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01N6NU38V
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Enhanced Typesetting: Not Enabled
Great for beginners!
One person found this helpful
This is fantastic book to get started with meditation. If you’re a beginner like me, this is the place to start. The advice is very clear and practical. This book is a great introduction not only to the practice of meditation, but its history and methods. It even provides some scientific support for the health benefits of meditation. But what I found most helpful was the step by step process of starting meditation. I had no idea how to begin, and this book showed me how. Plus, it gives some helpful advice about overcoming the inevitable distractions that prevent positive meditation session. Strongly recommended.
A great find
What a great find! My New Years resolution for 2017 was to start meditating. This was a great comprehensive overview of meditation. It touchs the need, the history and the science behind how meditation can help you mentally, emotionally and physically. I cant wait to try out the tips to relieve stress, slow down my brain and start living an open minded life. Totally worth the read for novices and experts alike!
A small book that speaks volumes!
Meditation for Beginners: Learning to Find Your Inner Self has come through on so much more than the “beginner” title itself would suggest. In addition to guiding the novice into the actual practice of meditation he also adds a lot of substance in the areas of the history of meditation and the scientific research backing up claims of its value. This one single volume could keep a practitioner feasting for years!
A great place to start
This book is a great place to start if you have been thinking about trying meditation or yoga. I’ve been meditating for a while, but still found information I didn’t know: tips to help my practice, such as setting my intention for the day’s session, as well as information about many different sub-disciplines I was unaware of. I hope to find more books in this series.
This is a great book for beginners
This is a great book for beginners. If you’re like me and don’t like to dive into thing without having all the details, then this is a book for you. The book gives you detailed information on the history and background, before going into details about what to do. Highly recommend for anyone looking to get into meditation, and even for anyone who would like to understand the background.