Meditation For Beginners A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today (Self Improvement) (Volume 1)

  • Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa
  • Stress and Anxiety Relief Hypnosis (female voice) with theta waves
  • GUIDED MEDITATION – Clearing Negativity
  • 8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159
  • "Self-Compassion" a guided meditation for creating self compassion
  • Relaxation Music – 8 HOURS Meditation Candle
  • Rest and Renew in Dr. Joe Dispenza’s Space Free Guided Meditation ~ Monday Meditations
  • GUIDED MEDITATION 1 HOUR "The Healing Temple" (432Hz)
  • Gentle Yoga | Beginner Yoga for Stress Relief | Less than 10 Minutes
  • Guided Meditation To Help Clear the mind, focus thoughts and relax *10 Minutes
Amazon Price: $6.50 $6.50 (as of January 17, 2019 6:11 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families.
Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!
This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Product Details

  • Series: Self Improvement
  • Paperback: 94 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 2, 2016)
  • Language: English
  • ISBN-10: 1533025703
  • ISBN-13: 978-1533025708
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 6.9 ounces

Customer Reviews

It’s ok

 on July 13, 2017
By Michael J Golembesky
Good for beginners but it repeats itself a lot. I got some info out of it but wouldn’t buy it or recommend it

Good starting book

 on May 9, 2018
By Gargamel
Great explanation of the basics of several types of meditation. There were a couple spelling and grammar errors that distracted me from the intent of the affected passages.

Three Stars

 on October 5, 2017
By Charity-bomb
I could take it or leave it.

Four Stars

 on December 21, 2017
By Dominique Chery
good info. a little repetitive but it taught me some things I didnt know.


 on May 4, 2017
By D G
This book focuses on how to meditate.

Five Stars

 on April 26, 2016
By MrsC2
Very useful if you’re interested in meditation


 on January 10, 2017
By L. Staley
Very clear and complete guidance. Very helpful if you are starting your journey in meditation. Gives several examples and options to try different meditations.

Easy Read

 on June 17, 2017
By prissy305
I enjoyed the book. However, I wished the details of each of the meditations types would have provided more information.