Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa
Stress and Anxiety Relief Hypnosis (female voice) with theta waves
GUIDED MEDITATION – Clearing Negativity
8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159
"Self-Compassion" a guided meditation for creating self compassion
Relaxation Music – 8 HOURS Meditation Candle
Rest and Renew in Dr. Joe Dispenza’s Space Free Guided Meditation ~ Monday Meditations
GUIDED MEDITATION 1 HOUR "The Healing Temple" (432Hz)
Gentle Yoga | Beginner Yoga for Stress Relief | Less than 10 Minutes
Guided Meditation To Help Clear the mind, focus thoughts and relax *10 Minutes
All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families.
Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!
This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!
- Series: Self Improvement
- Paperback: 94 pages
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 2, 2016)
- Language: English
- ISBN-10: 1533025703
- ISBN-13: 978-1533025708
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 6.9 ounces