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Guided Mindfulness Meditation Series 3



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Amazon Price: $29.95 $22.18 You save: $7.77 (26%). (as of October 27, 2018 2:40 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including:

The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" The Lifescape-Letting life itself become the meditation practice and the meditation teacher

This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Product Details

  • Series: Guided Mindfulness Meditation (Book 3)
  • Audio CD: 8 pages
  • Publisher: Sounds True; 1 edition (May 1, 2012)
  • Language: English
  • ISBN-10: 1604077956
  • ISBN-13: 978-1604077957
  • Product Dimensions: 5.1 x 0.6 x 5.8 inches
  • Shipping Weight: 5 ounces
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