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Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners



  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
  • Five Minute Meditation Mindfulness Stress Relief and Focus for Absolute Beginners
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Amazon Price: N/A (as of January 10, 2019 10:53 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

Feel free to contact Lisa if you have any questions about her routine – she's happy to help!

Product Details

  • File Size: 355 KB
  • Print Length: 29 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: April 4, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00VP90YEC
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

For beginners thinking of starting meditation. Nothing detailed or complicated.

9 people found this helpful
 on March 5, 2016
By stargazer
Just like the title says this ebook is for absolute beginners. If you already have experience with meditation and are looking for creative new techniques this ebook is not for you. This is for people who have never meditated in their lives and don’t have a clue what it is. Very simple quick ebook. Most of this is convincing the reader that they can do it. You only need 5 minutes, you can do it anywhere, how ever you feel comfortable, in any position and you don’t have to be perfect at it. It takes the mysticism out of meditation and makes it seem more down to earth and obtainable. The main advice for the actual meditation is to release your thoughts as they come into your head. Nothing deep and complicated to learn. I asked my husband to read this because he is so stressed out and in desperate need of meditation. He skimmed over it quickly turning the digital pages. He said it was kind of boring for him. So I recommend this ebook for beginners who have genuine interest in finding out what meditation is about. If you really want to try this it might give you encouragement and some quick tips to get you started in meditation.

Namaste

4 people found this helpful
 on May 2, 2016
By Cheryl
As a practitioner of yoga and meditation I am interested in learning from other people’s experiences, techniques and point of view. Lisa’s book for beginners is simple and concise yet still has something to offer even for experienced practitioners. I enjoyed the weightlifting analogy of a restless mind “It’s like a weight-lifter lifting weights. If they practiced with no weights at all, the practice wouldn’t be much good. Those bouncing thoughts in your brain are your weights.” Traveling the path of mindfulness has been life changing and has enabled me to look at annoyances and stressful situations as opportunities to practice. I recommend this book as a quick read and you have nothing to lose as the price is a whopping FREE!

Ease into the benefits of meditation with this book.

 on April 6, 2018
By Sheila
It’s such a short book on meditation, that there’s really no excuse not to give it a try, if you’ve been considering trying out meditation. There’s no guilt, no obstacles, and no reason, not to give five minute meditation a try. What do you have to lose, your problems, troubles, and distractions for a bit of much needed and deserved rest and relaxation time to yourself to unwind, almost anywhere, and at anytime?

Excellent resource for beginners

2 people found this helpful
 on June 10, 2016
By Sandi
I want to applaud Lisa on her altruism. Thank you for understanding the true meaning of sharing. Now for the information, it was extremely helpful and very well written. It presented me, a true novice, with a sense that I can do this. I will definitely read your other works.

even five minutes of meditation a day should help relieve stress

2 people found this helpful
 on January 5, 2016
By Lee Joanne Collins
Right after reading a book on meditation is too soon to really review it. There are several ideas here that seem to be helpful for someone just beginning to meditate. Lisa Shea has thought about what questions might come up in the mind of someone interested in trying it out.

Simple and direct

3 people found this helpful
 on March 13, 2016
By Grandmerry
I am not trying to become a guru, I’m trying to learn about calming myself and getting in touch with ME. This little book seems like just the ticket to learn how to begin that process. It is well written and basic. Thank you Ms. She’s.

Very informal

One person found this helpful
 on November 13, 2016
By Bradi D Proctor
I would recommend this book for anyone who is completely clueless about meditation but wants to know how to get started. The author is very informal, perhaps even to the point of being tacky in her voice to the reader. She provides good ideas to get started and simple steps to follow. This just isn’t the book that I was wanting.

Phenomenal Book!

 on July 30, 2017
By Kyle Dorris
I’ve been wanting to get into meditation and this was the first book I picked to help me get started. The lessons are well understood and extremely helpful. I am up to 15 minute sessions now and the practice is truly a positive in my life! Thanks Lisa!
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