Yoga instructor Shiva Rea addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester.

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Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga [B. K. S. Iyengar, Yehudi Menuhin] on . *FREE* shipping on qualifying offers. The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion – Kindle edition by Sivananda Yoga Vedanta Centre. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Yoga: Your Home Practice Companion.

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Gentle Good Morning Yoga Flow For Beginners

Start off your morning the right way! Nikka will guide you through two slow paced yoga classes! These classes are designed to help get the blood flowing in the morning with simple poses and simple flows. The video contains two separate classes which total just over an hour of yoga. These classes should work well for beginners with a variety of standing and seated postures presented at a slow pace.

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