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A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics



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Amazon Price: $14.99 $14.10 You save: $0.89 (6%). (as of January 17, 2019 6:51 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Product Details

  • Paperback: 218 pages
  • Publisher: Harper Element; 1 edition (April 1, 2016)
  • Language: English
  • ISBN-10: 9351363783
  • ISBN-13: 978-9351363781
  • Product Dimensions: 8.5 x 0.6 x 5.9 inches
  • Shipping Weight: 8.8 ounces

Customer Reviews

This is a great book, full of insight and great recipes

31 people found this helpful
 on July 13, 2016
By Lauren S
This is a great book, full of insight and great recipes! I am vegan so I have to switch some ingredients here and there, since Sadhguru is vegetarian, but the recipes are absolutely divine. South Indian foods are probably one of my favorites to eat, and i am always satisfied, yet feeling light and energize after cooking some of Sadhguru’s recipes.

Well worth

4 people found this helpful
 on July 31, 2017
By Carol Stevens
I love Sadhguru’s verbal explanations of recipes. He sounds really passionate about the food he puts in his body but in a way that makes total sense to even me. He seems to have a wonderful personality making his food ideas enjoyable.

Eating good for your body and enjoying food at the same time.

One person found this helpful
 on July 31, 2018
By Paula Ann Newton
I hope to meet Sadhguru when I can raise enough money to attend his seminar in Beachceek, Ohio and hopefully after that I will be eligible to a volunteer at Isha in Tennessee.

Wow!

3 people found this helpful
 on May 5, 2017
By DeeJay
Delicious tasty meals from the master! One warning- the ingredients are exotic and possibly hard-to-find in America. Nevertheless, a gastronomic masterpiece!

Perfect Combo of recipe and reason

 on November 18, 2018
By Magesh
Amazing recipes… This book is different than your typical veg recipes cookbook because the recipes are “sprinkled” with amazing insights from Sadhguru on the various aspects of vegetarianism – why/how etc.

Recommend

 on November 25, 2018
By C. Flowers
I was doing a Raw diet and needed ideas this was very enjoyable and will definitely be incorporating into my diet and lifestyle.
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