Free 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
09 Victor Davich Week One Just One Breath
UNWIND YOUR MIND Before Sleep Meditation (Spoken with Music) A Guided Meditation Insomnia Sleeping
8 Minute Meditation by Victor Davich
Stop Negative Thinking ➤ Positive Affirmations | Rewire Your Subconscious Mind
One of The Most Eye Opening Speeches | WILL SMITH
Lovingkindness 8 Minute Meditation
8 Minute Guided Meditation | DAY 4 – 5 Days Of Meditation – YogaCandi
8 Minute Awareness of Breath Meditation
Guided Meditation for Deep Sleep, Create Your Destiny Hypnosis for Law of Attraction
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
- Paperback: 208 pages
- Publisher: TarcherPerigee; Anniversary edition (December 2, 2014)
- Language: English
- ISBN-10: 0399173420
- ISBN-13: 978-0399173424
- Product Dimensions: 5.2 x 0.5 x 7.9 inches
- Shipping Weight: 5.6 ounces