5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

  • POSITIVE MIND in 5 Minutes Meditation
  • 5-Minute Energy Boost Meditation / Power Check-In [Mindfulness Meditation]
  • Finding the courage to do YOU – Interview with Sah D’Simone
  • Meditation 10 Minutes Everything Good Is On Your Side Positive Motivation Inspiration Encouragement
  • 043 – If You Lack Wisdom, Ask God – A Guided Christian Meditation Podcast James 1:5-8
  • Morning Meditation With I AM Affirmations: Motivation, Positive Energy, Inner Peace & Confidence
  • Guided Christian Meditation: Reducing Anxiety (8 minutes)
  • THIS IS PEACE – 10 Minute Guided Meditation on Clarity, Serenity, Peace & Centeredness – Positive
  • Guided Meditation for Peaceful Contentment – Arriving Home
  • The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)
Amazon Price: $16.99 $12.37 You save: $4.62 (27%). (as of January 9, 2019 8:27 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.

Whenever you’re ready to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.

These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

5-Minute Daily Meditations helps you be present in everything that you do with:5-Minute daily meditations that foster self-reflection and awareness, even on the go!Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you’re readyEveryday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis

Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose―no matter how busy life gets.

Product Details

  • Paperback: 268 pages
  • Publisher: Althea Press (August 7, 2018)
  • Language: English
  • ISBN-10: 1641520736
  • ISBN-13: 978-1641520737
  • Product Dimensions: 6.5 x 0.7 x 6.4 inches
  • Shipping Weight: 14.4 ounces

Customer Reviews

Meditations and Reflections

12 people found this helpful
 on July 26, 2018
By Kathleen Welton
This book includes 365 mantras, meditations, and more. It is organized by month and day for each meditation, but readers can really start anywhere and read more than one meditation per day. While billed as meditations in just 5 minutes per day, the author packs a big punch in every entry. Very nice layout. Enjoyable and instructive. Lots to ponder.

Simple, direct and impactful spiritual wisdom!

11 people found this helpful
 on July 25, 2018
By Alexandra Roxo
In a sea of books, Instagram posts, and constant chatter Sah’s message is clear and direct and a grounding way to start the day. It’s easy to flip to a page. Each day is a clear teaching. No fuss. No frills. Simple and direct. My days are so busy and this is exactly what my soul needs. The meditations are also easy to follow, clear, and impactful. Again, no need to search through countless apps or videos, but just keep it simple. I will be flipping through this book as my daily oracle to keep me sane and grounded!

Great book, easy guide

 on December 11, 2018
Brief, simply defined, daily thoughts to meditate on. Its seemingly weightless at first glance yet each one moves you progressively towards bringing a little more openness & peace into yours & others lives. Its not a how to or book of quotes, its a very friendly, digestible ,easy tool in your tool box of self awareness. It makes you think …and yet the entries may only be a line or two. Structured as a day by day, (but u can start anywhere in book) each one provides an idea ,the rest is up to you. This book is a keeper…and a sharer. ( ps I dont know this author personally,I bought the book after running across it in a magazine article. This review is from a genuinely happy, uncompensated customer.)

Eye opening

One person found this helpful
 on August 5, 2018
Very insightful and eye opening. Great for people who are stressed, lost, seeking guidance or someone who just needs to take a step back and catch their self.

Good intro to centering your life

2 people found this helpful
 on August 4, 2018
By Donna Kearns
Has become part of my morning routine

Beautful book to keep you on track

 on August 10, 2018
By Goddess Being
This is a beautiful book and it will inspire you to keep on track. Very well done and very compact to take when traveling..Bravo to the author.


 on October 7, 2018
By Amazon Customer
Some of the meditations seemed appropriate for the day. I find I really look forward too reading the daily word of wisdom each day. It delivers a sort of peace. Would I recommend this book, yes I would.