Yoga Pilates Cardio Strength and Coordination – 45 min Home Workout
45 min CardioPower Fusion: Pilates, Aerobic Fitness, Boxing, Strength-Coordination Workout
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Pilates + Yoga Full Workout Exercise Video | 60-Minute Fusion Flow
Yoga Fusion Workout: Total Body Strength & Flexibility
40 MINUTE WORKOUT |CARDIO – LOWER BODY STRENGTH – CORE FOCUS LOW IMPACT CONDITIONING EXPRESS | AFT
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Explosive Cardio Strength Workout; 40 min of High Energy Training
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Amazon Price: $4.99 $4.99 (as of January 17, 2019 6:55 pm –
10 people found this helpful
I think this is a great workout. I’ve been working out for a long time-I enjoy Jillian Michaels and Kelly Coffey, and I was just looking to change it up, so when I saw this was included with my prime membership, I thought I would try it. I I like the way she mixes it up and only does the cardio segments for 15 seconds each with the toning exercises in between. This makes it challenging enough for those of us who work out regularly, but also doable for someone who is just starting to workout. The quality of the production is fine for what it is-you can see and hear her clearly and the scenery is nice. I don’t need much more than that. One thing I like about Jennifer Menzer is that she has a really great conversational quality to her instruction-she’s clear and concise, while also being fun and encouraging. There’s even a funny dog coming in and out of the shoot-I think someone just happened to be there throwing the frisbee for their dog-and she handles it great. I’m thrilled that this is included with my prime membership.
5 people found this helpful
This was a great video! I usually do yoga, but I was looking for something more challenging. I found it! This was toning my whole body! I loved this one and will add it into my weekly routine. I’m hoping it will help me tone up and become more firm.
A Video that Works (Out)!
One person found this helpful
Not really for rank beginners but Ms. Menzer understands how to make a video. They get right into it, keep the exercises and sets simple so you don’t waste time reviewing the exercise which eats too much time in many yoga videos. You can keep doing this video may times since its easy to follow and is a great workout. I use to alternate days with the gym.
Great workout for limited space or travel!
4 people found this helpful
Great body weight training if you’re traveling or limited on space. I added small weights for an added bonus and really enjoyed it! I felt like the time flew by, 45 min felt more like 20. I will use this again for sure!
Not as much stretching as traditional yoga but a nice workout nonetheless
4 people found this helpful
This definitely incorporates some cardio…it didn’t seem hard when I did it, but I really felt it in my glutes the next day! Not as much stretching as traditional yoga but a nice workout nonetheless. I love the instructor and the cute dog swimming by in the background.
It was a lot like I have been used to in my cross fit …
I thought this was more yoga based, but it does have yoga type moves. It was a lot like I have been used to in my cross fit class so was very used to the moves and I did work up a little sweat – always a good thing. I would follow other of her videos. She gave options for modifications and didn’t go too fast.
Simple and refreshing!
I was very pleased with this workout. Simple, refreshing and frills-free, it is still effective and motivating. The initial draw for me was the fact that I could do this workout at home with no additional equipment (including shoes!). It takes up very little space (basically the square footage required to do push-ups and jumping jacks). I especially appreciate the family-friendly content; I have four children, and with this workout I don’t feel concerned about them being exposed to questionable language or attire. Thank you for including it with Prime!