• Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
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  • How to Cure Gastric problems by doing Yoga Mudras
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Customer Reviews

☺️ This instructor is so good at this

6 people found this helpful.
 on December 15, 2015
By Hugo Braham
So here’s the deal… I just finished this video and got on my computer to write a review. Well, 10 minutes after savasana, I mean. ☺️

Love this

7 people found this helpful.
 on May 9, 2014
By Unicorn
I really began to see improvements after using this every day for 2 or 3 weeks… I became more flexible, and in a better mood… More peaceful…. I found it amazing how Jenny would just know, when in certain positions, the areas that I might be clenching, and she would say say stuff like, “relax your jaw, relax your face”. And i would think, “how did she know I was clenching my jaw!” How does she know? Because she has been doing this for years obviously, and knows her stuff. Great teacher… and I found her accent cute… No pain, no gain, don’t give up! Yes, some of the editing and sound is a lil wonky here and there, but, not a big deal, it corrects itself within a split second, and is not all that distracting at all… I hope she puts out more and more DVDs! Keep up the good work Jenny!

Finally, A Real Yoga Class!

143 people found this helpful.
 on July 18, 2012
By teatime
I can’t tell you how annoying it is that so many “yoga” videos are just promoted and filmed as fad “lose weight” or “get your butt toned” or some other garbage that yoga is not actually about. Finally, here we have a REAL yoga class taught by a very proficient teacher. This is as close to being in a real studio with a great teacher as you can get at home.

Hardcore cardio person who hasn’t had luck with Yoga? Try this excellent Yoga instructor!

4 people found this helpful.
 on February 4, 2015
By Becky.cali
I have never been a fan of Yoga. I’ve tried a few classes in the past and it just never quite clicked. I do a lot of cardio and that’s typically my preferred workout. However, I’ve been working 10 hour days, having gastro-intestinal issues and lately, I was feeling like my body needed a good stretch so I tried this on Amazon Prime. What an amazing Yoga instructor!! I’m hooked. I will be doing Yoga regularly. I love the way this instructor teaches, her soothing voice and the pace of the 60 min workout. If you’re not a Yoga person, try this and I promise you’ll convert. 🙂

Yoga for Health

One person found this helpful.
 on March 13, 2016
By VA Shopper
I am probably not the best source for reviewing this as it is my first jump (no pun intended) into Yoga. That being said, as a 55 year old female who has recently been diagnosed with IBS-D, this was extremely relaxing and I look forward to it everyday. I have not been doing Yoga long enough to tell if there is a difference but since there has been so little relief with medication I feel like at least I am trying to do something positive for my health.

Great at home class!

One person found this helpful.
 on September 1, 2016
By Sonya
At first I was afraid I was not going to be able to understand the instructor due to her accent but I just followed along and was pleased many pose names were put on the screen. I felt calm yest invigorated after this program- very similar to how I have felt when taking a studio class. I also enjoyed that her video included other students in the class.

I just finished this DVD and I feel better than I have in a long time

3 people found this helpful.
 on May 18, 2015
By C. Demarest
I just finished this DVD and I feel better than I have in a long time. I haven’t been feeling as well lately and haven’t worked out for a while. I knew I needed to do something, and I didn’t even plan on completing this, watching it on Amazon Prime, but for some reason I kept going and I’m really glad I did. I feel better than I have in a really long time. All the poses were gentle, but instantly relieved a lot of pain and pressure in my body.

Great for beginners

One person found this helpful.
 on February 28, 2016
By Amazon Customer
Great for beginners. Lots of corpse pose and rest but the challenge is there. She is a little hard to understand, but I got used to her voice. Once I did it a couple of times, then I could just use her voice for direction and not have to look at the video.

Love it. Haven’t done it in a while but …

One person found this helpful.
 on April 6, 2016
By Morena
By the end of this you will be ready for bed. Love it. Haven’t done it in a while but whenever I need to relax and destress or get my belly uncramped/get things moving this is a great go to. Her voice is so soothing to me.

very good, very challening one hour yoga

One person found this helpful.
 on August 4, 2016
By Alephel
I practice Vinyasa and Iyengar style yoga and this is one of the best yoga videos that I discovered at Amazon. much better than many other more “fit” looking yoga videos. The teacher knows what she is doing. It ends abruptly with the corpse pose – a pose that most yoga classes will end with. Other than that very good, very challenging one hour yoga.

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