Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

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Amazon Price: $1.99 $1.99 (as of March 17, 2018 11:47 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Customer Reviews

A true beginners yoga dvd

103 people found this helpful.
 on December 23, 2014
By Michael Patrick Boyd
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation with Kanta Barrios is one hour, fourteen minutes and thirty seconds and was released on DVD on April 2, 2010. The DVD is broken down into four parts: Warm-Up Sequence, Standing Poses, Sitting Poses and Restorative Yoga. You will need a yoga mat, pillow or blanket, belt or towel and a stuffed duffle bag or something similar. It uses most of the basic moves like downward dog, triangle, mountain pose, tree pose and a few more. There are no complex moves and no loud background noise. The video moves at a nice slow pace, maybe too slow for the advance people, and the instructor is easy to follow along. You will not have to constantly raise you head up or turn around. There are only one or two moves that some beginners might have a problem with, but after a month doing this DVD you have no problem. Unlike other yoga videos I have owned in the past, this is a true beginners one. Yoga For Beginners: Poses for Strength, Flexibility and Relaxation with Kanta Barrios gets an AAAAA+++++.

For a TRUE Beginner

290 people found this helpful.
 on December 13, 2012
By K. Koehler
I am a true beginner, 100% new to yoga, wanting to give it a try to see if it’s for me. I read several reviews for several video’s and wish I would have tried this one first. Although, it’s only my 2nd video, and 2nd day of doing yoga, it’s EXACTLY what I was looking for.

bare bones, but excellent

427 people found this helpful.
 on June 9, 2011
As others have noted, this is a simple, low-budget production. It doesn’t feature fancy or expensive outfits, settings, or props. Instead, a skilled teacher models poses on a wooden platform in front of a body of calm water. While the setting isn’t remarkable or gimmicky, the audio is just fine, the instructions clear, and the music unobtrusive.

Yoga anywhere!

14 people found this helpful.
 on January 26, 2017
By Yoga girl
I took yoga lessons for 7 years 4 years ago. I did Yoga For Beginners Poses w Kanta Barrios yesterday and I found it thorough but challenging.

Got This Lazy College Student Liking Exercise For The First Time

15 people found this helpful.
 on October 19, 2016
By Manda
I’m going to start out this review admitting I am very unfit for a 21 year old. About the only exercise I get/got is walk to and from class and a daily fifteen 30 min walk every other day (playing Pokemon go so plenty of stops and rests) And due to extreme social anxiety and just generally not liking being with others when doing any fitness activity I can’t (won’t) attend a class/group session.

and I believe that this is an excellent yoga video for intermediate beginners because if I was …

3 people found this helpful.
 on November 2, 2017
By Amazon Customer
I am a beginner, and I believe that this is an excellent yoga video for intermediate beginners because if I was not a bicycle rider, and if I did not exercise on my own in my spare time, it would have been more difficult for me because there were several times that I had to stop midway through the course, and there were some moves that I can just halfway do and some that I just could not do yet. However.only if I practice in my spare time, I will improve. By far, I do not have the flexibility that the instructor has, but she makes her course doable by the way she teaches it, so I can relax and keep trying. In my opinion, it is an excellent yoga video for the intermediate beginner. Thanks for asking.

Good for people with torn meniscus

3 people found this helpful.
 on December 9, 2017
By Ke Laoshi
I highly recommend this video for those with knee injuries. I have torn meniscus and a stress fracture in my knee, so it’s painful for me to walk, stand for a long time, and of course, exercise. I had one yoga for many years, but then I had to stop because of my injury. I’ve tried doing yoga again recently through various videos, but sometimes the poses puts stress on my knee and it makes the pain worse. However, this video has not made my knee worse and as long as I use some props it has been mainly pain free during and after.

Excellent for this stiff and inflexible body

12 people found this helpful.
 on May 3, 2016
By N. Tierney
I am the most inflexible person out there. This has always stopped me from enjoying a group yoga class. I keep trying and get frustrated because I cannot get into 3/4 of the poses and I’ve never found an instructor who can help me. So, after years of not doing any yoga and getting older and feeling more and more stiff by the day, I decided to give this beginners video a try.

Good Beginnings

2 people found this helpful.
 on May 9, 2016
By Chloe
I haven’t done any yoga in years. If you’re like me and want to go slowly but surely try this. The first day I barely got through the warm up. After the soreness went away I went in again and made it through downward dog. After the ‘noodley” feeling went away I went in again and made it through 3 more poses. What’s great about this vid is they talk you through it the whole time and segments are separated by water views so if you’ve had it by the time you see the water, stop. Don’t expect to get as deep in the pose as the girl does if you are a newbie, it will come in time. The fact that you’re doing it at all is good! Tomorrow is another day

I love all of her yoga videos

3 people found this helpful.
 on March 29, 2016
By Theresa A. Valenti
I love all of her yoga videos. I think I’ve tried all of them. I had never done yoga before and started with her beginner poses. I told my daughter to try it and my daughter’s reply was “I never had an instructor tell me I’m beautiful.” Kanta is so nice and polite, she even asks you to “please” do certain things After doing workouts by Jillian Michaels, this was refreshing. I am older (56) and was looking for an easier way to stay in shape besides lifting weights and I found it in yoga. It has also given me peace and I look forward to doing it everyday. I’ve tried other beginner workouts where the instructor does moves that no beginner could ever do but Kanta doesn’t do that. She does the move as she is instructing it to be done, even though you know she could do more. I try to do some form of yoga everyday and almost always pick one of Kanta’s workouts.
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