Yoga Anatomy-2nd Edition

  • Yoga Anatomy-2nd Edition
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Amazon Price: $19.95 $16.14 You save: $3.81 (19%). (as of March 17, 2018 6:06 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Product Details

  • Paperback: 288 pages
  • Publisher: Human Kinetics; 2 edition (October 28, 2011)
  • Language: English
  • ISBN-10: 1450400248
  • ISBN-13: 978-1450400244
  • Product Dimensions: 0.5 x 7 x 11 inches
  • Shipping Weight: 1.2 pounds

Customer Reviews

Quick delivery. Love this book☺

8 people found this helpful.
 on January 27, 2017
By Treka22
This book is very informative. I hjust got this book I the mail yesterday and I can’t keep my nose out of it. I’ve been practicing yoga for a little over a year and this book is really giving me a deeper understanding of yoga for my personal practice and I’m just reading a few pages from the first chapter. Recommend this book if you want a deeper understanding of yoga for your practice. Namaste.

My favorite Yoga book to date

3 people found this helpful.
 on August 17, 2017
By Seraphim
I love anatomy and yoga and this book was so well written that it became an immediate favorite. I found myself in awe several times at the insights I found within its pages and eagerly shared those insights with my partner who is much less inclined to read (and who would be incredibly lost reading this information intensive book).

Excellent Material

6 people found this helpful.
 on March 14, 2017
By harry57
Excellent material, poses explained, great illustrations. This is a good book for understanding the poses, and the muscles used.

Don’t buy the Kindle version!

2 people found this helpful.
 on July 28, 2017
By Lucy
The book is fantastic – I am learning so much about the physiology behind yoga. The book has great illustrations, diagrams, and tables, and it just doesn’t come through on Kindle. I ended up buying the hard copy too. Highly recommended, but buy the actual book.

Best yoga book

2 people found this helpful.
 on July 11, 2017
By Valerie Provines
This is the best yoga book I’ve ever found. The poses shown are my favorites plus it shows exactly which muscles are being used in each pose. Lots of poses too. I’ve been doing yoga for a long time but I think this might work for a beginner as well, especially if they’re taking classes.

love it! bought it for yoga teacher training

2 people found this helpful.
 on October 5, 2017
By Katherine Kuda
love it! bought it for yoga teacher training. I have used it often and will continue to do so.

Must have!

3 people found this helpful.
 on January 26, 2016
By Costa Rica Retreat
As a recently certified Yoga instructor I found the information helpful. Another must have for your book collection.

Very detailed illustrations

2 people found this helpful.
 on December 17, 2015
By Evan
Bought this for a friend who is a yoga teacher and they seem to like it a lot. They said it’s a good reference and sometimes helps coming up with new routines when they are trying to target specific muscle groups.
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