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Amazon Price: $9.99 $9.99 (as of May 24, 2018 2:04 am –
Great workout… but not if it’s your first time doing yoga.
If you used to do yoga, know a lot of the poses, and still have maintained a decent amount of flexibility – this is a really good workout. Erica does provide the modifications for a lot of the more difficult poses. I’ve read a lot of the reviews and a lot mention that she talks a lot – but I suspect those people haven’t been to a yoga class before because she is on par with what I’ve experienced in classes throughout the past fifteen years I’ve been doing yoga. (Also, there’s more to yoga than just stretching – core, balance, strength – so expect some sweating.)
Authentic yoga experience
Erica provides a well coordinated sequence that provides strength and flexibility to major muscle groups at just the right pace using a thoughtful consideration for all levels. As yoga instructor, I recommend this video for those that want an authentic yoga experience. I will be incoporating this to my favorite all around yoga videos. Namaste.
Nicely paced for beginners!
Great workout! I certainly felt challenged during this workout. The next day I could definitely feel it in my core! Erica had a great pace during this video. It started slow enough to figure out each move and gained speed as you went. It gave me a chance to actually stretch and feel the moves!
Better quality than an over priced class at a studio!
I loved session! Thank you Erica. I have been in a rut and out of practice for about a year. I really want to start practicing again, but I’m afraid I’m too “out of shape” to just go to a class at a studio. This video, free with amazon prime (unbelievable… in the past I have paid hundreds of dollars for yoga classes that explain poses half as well she did) was a great way for me to get back into yoga. Being able to do this at home, on my own was a great way for me to build up my confidence. I like how Erica tried to be personable in her video too. Her positivity was wonderful! (to answer the questions asked in the session, I definitely prefer sunshine and my favorite color is orange) I’m so glad I came upon this, even if I had to take a break and struggled to hold poses! I will definitely be looking for more of Erica’s videos. Thank you!
Challenging as a beginner but with options to help strengthen to complete it; instructor was calming and encouraging.
My friend talked me into a yoga/pilates fusion class one night a week for 10 weeks. Being new I thought I did pretty well but felt like I needed to find a similar program to do some practice between the weekly class I am attending. I saw some of the same moves in this video so I gave it a try. It was tough and I wasn’t perfect, so I appreciated her warm and friendly tone with suggestions on how to do a little less difficult pose or option until I can improve. I plan to use this video, and look at a few more of her video classes, to get in another 2-4 practices each week. I really liked Erica Vetra, she came across as knowledgable and helpful, very calm and yet still encouraging. Thank you.
Big thanks to Erica Vetra!
I have not been about the yoga hype–chalked it up to being ‘trendy’ or too ‘hippie’ for me. Been to a class here or there, less than I can count on one hand. E.V.’s yoga videos–THIS is how to start. She is an exceptional instructor….she explains exactly where you need to be, or where you’re striving to be (body placement). This helps prevent injury and actually makes you focus on all fibers of your body, so while it’s a work out and stretching you out…it’s calms the mind/soul too. I work in an intense unit and have not been able to turn my brain off. Giving her yoga workouts a go, was life altering. I think it’s a good start to focus on yourself and not be distracted by others in a class format…I’m hoping as I advance, I may transition to public classes–but still keeping steady with focus on my own practice and form. The online format allows for you do it anytime of day and feel so mellow after finishing it. Even on repeat over the weeks, you find those “ah hah” moments click in your mind and you DO improve in small increments each time. She is easy to listen to, which I think is a significant part of it. I hope she posts more for amazon prime!
Great for sure
Great for sure. She does not make a spiritual experience out of the workout but is very specific about positioning to get the most benefit. One reviewer mentioned her rambling. I noticed that she does that in a couple of places where a position is held for several seconds. I think she was just filling in the time to benefit from a couple of stretching positions This did not affect the workout and does not deserve the negative review of that one viewer. My husband has done this with me a couple of times and he has benefited tremendously. I feel great afterward.
First Timer Here!
I loved this video. I’ve been doing Pilates for a few months but wanted to give yoga a try. I really like her instruction, she explains the poses throughout and her voice is very calm and soothing. I was able to complete the whole workout which may be in part to my Pilates experience. Some of the moves were difficult (I’m terrible at side planks!) but they were not impossible. I will definitely add this to my rotation and as I improve, will move on to her other videos.
calm narration and a brighter day
I started doing yoga and was able to continue for 3 months. I then took a long 3 month break of absolutely nothing. I felt like my body was purging the toxins today. I couldn’t get through more than 27 minutes, but i know practice is the key so will keep at it until i am able to perform side by side with you.
Love this video. I have done yoga a handful of times, enough to know the gist of it but not enough that I don’t second guess myself and need to glance up periodically. The video is good. She clearly instructs without over doing it. I have tried a couple of her other videos as well. Yes, she does talk and ask random questions but I think it is all just her way of getting the viewer to internalize and get their mind off of anything negative. It took me by surprise, but whatever, she has a good plan and instructs well.