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Erica Yoga #1 For Weight Loss & Flexibility Beginners Workout
Amazon Price: $9.99 $9.99 (as of November 15, 2018 2:06 pm –
Great workout… but not if it’s your first time doing yoga.
If you used to do yoga, know a lot of the poses, and still have maintained a decent amount of flexibility – this is a really good workout. Erica does provide the modifications for a lot of the more difficult poses. I’ve read a lot of the reviews and a lot mention that she talks a lot – but I suspect those people haven’t been to a yoga class before because she is on par with what I’ve experienced in classes throughout the past fifteen years I’ve been doing yoga. (Also, there’s more to yoga than just stretching – core, balance, strength – so expect some sweating.)
Authentic yoga experience
Erica provides a well coordinated sequence that provides strength and flexibility to major muscle groups at just the right pace using a thoughtful consideration for all levels. As yoga instructor, I recommend this video for those that want an authentic yoga experience. I will be incoporating this to my favorite all around yoga videos. Namaste.
Nicely paced for beginners!
Great workout! I certainly felt challenged during this workout. The next day I could definitely feel it in my core! Erica had a great pace during this video. It started slow enough to figure out each move and gained speed as you went. It gave me a chance to actually stretch and feel the moves!
Big thanks to Erica Vetra!
I have not been about the yoga hype–chalked it up to being ‘trendy’ or too ‘hippie’ for me. Been to a class here or there, less than I can count on one hand. E.V.’s yoga videos–THIS is how to start. She is an exceptional instructor….she explains exactly where you need to be, or where you’re striving to be (body placement). This helps prevent injury and actually makes you focus on all fibers of your body, so while it’s a work out and stretching you out…it’s calms the mind/soul too. I work in an intense unit and have not been able to turn my brain off. Giving her yoga workouts a go, was life altering. I think it’s a good start to focus on yourself and not be distracted by others in a class format…I’m hoping as I advance, I may transition to public classes–but still keeping steady with focus on my own practice and form. The online format allows for you do it anytime of day and feel so mellow after finishing it. Even on repeat over the weeks, you find those “ah hah” moments click in your mind and you DO improve in small increments each time. She is easy to listen to, which I think is a significant part of it. I hope she posts more for amazon prime!
Challenging as a beginner but with options to help strengthen to complete it; instructor was calming and encouraging.
My friend talked me into a yoga/pilates fusion class one night a week for 10 weeks. Being new I thought I did pretty well but felt like I needed to find a similar program to do some practice between the weekly class I am attending. I saw some of the same moves in this video so I gave it a try. It was tough and I wasn’t perfect, so I appreciated her warm and friendly tone with suggestions on how to do a little less difficult pose or option until I can improve. I plan to use this video, and look at a few more of her video classes, to get in another 2-4 practices each week. I really liked Erica Vetra, she came across as knowledgable and helpful, very calm and yet still encouraging. Thank you.
Great for sure
Great for sure. She does not make a spiritual experience out of the workout but is very specific about positioning to get the most benefit. One reviewer mentioned her rambling. I noticed that she does that in a couple of places where a position is held for several seconds. I think she was just filling in the time to benefit from a couple of stretching positions This did not affect the workout and does not deserve the negative review of that one viewer. My husband has done this with me a couple of times and he has benefited tremendously. I feel great afterward.
First Timer Here!
I loved this video. I’ve been doing Pilates for a few months but wanted to give yoga a try. I really like her instruction, she explains the poses throughout and her voice is very calm and soothing. I was able to complete the whole workout which may be in part to my Pilates experience. Some of the moves were difficult (I’m terrible at side planks!) but they were not impossible. I will definitely add this to my rotation and as I improve, will move on to her other videos.
Don’t let the length deter you from this workout
I really liked this workout which surprised me, because I was thinking an hour of yoga……ugh…..I am migrating away from the workouts I used to do with a lot of squats and lunges due to back issues. So I am working on my flexibility with yoga, and also strength. I was surprised to find myself sore for a day or two after this video – but in a good way. And the hour length wasn’t as bad as I thought it would be. It was nice to get into positions and hold them, as opposed to just getting in the position correctly and then moving on to something else.
Overall a great workout for beginners
I almost didn’t choose this video due to some of the bad reviews… After completing this workout I thought it was great. It’s made for beginners, as advertised, and she explains all of the poses thoroughly, the talking didn’t bother me. I think she makes small talk to get the viewers mind off the actual task and preventing one from giving up a pose. As I mentioned before, well suited for beginners, but still able to break a sweat. Best of all it is included in the Prime Membership.