The Yoga Bible

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Amazon Price: $21.99 $15.38 You save: $6.61 (30%). (as of April 22, 2018 4:18 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Product Details

  • Paperback: 400 pages
  • Publisher: Walking Stick Press; 39820th edition (May 29, 2003)
  • Language: English
  • ISBN-10: 1582972427
  • ISBN-13: 978-1582972428
  • Product Dimensions: 5.5 x 1.1 x 6.6 inches
  • Shipping Weight: 1.4 pounds

Customer Reviews

Add a spiral binding!

96 people found this helpful.
 on July 10, 2017
By J. DiStephan
I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!

just fantastic

83 people found this helpful.
 on June 12, 2016
By C. Jackson
I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and organized book. Not only are the asanas arranged according to general bodily position (sitting, standing, etc), but they also are arranged in a sequence that flow, so the following is one that would realistically be something that would follow the preceding. So you can intuitively hash out where the position you want is without having to return again and again to the index. At least that’s my experience.

I love this yoga bible

7 people found this helpful.
 on December 31, 2017
By Mini Hachi
I love this yoga bible! I’m newer to yoga and the content of the book has all the information I want to know about yoga. The postures are well explained with different options for novice or advanced and includes great pictures. The pages are printed on quality paper and the size of the book makes it easy for travel. Like others mentioned, the binding makes it difficult for the book to stay open so I got a spiral bound put on it and I’m very happy on how it turned out – it was only 7 bucks. Thanks Fedex, nice job.

I would recommend this book!

18 people found this helpful.
 on March 2, 2017
By Amazon Customer
I’ve really enjoyed this book, though it may be small and thick it has a ton of information and with use it won’t be as stiff.

A beautiful and fantastic fully illustrated book for anyone interested in Yoga.

10 people found this helpful.
 on November 24, 2015
By Joseph J. Truncale
I have been into the martial arts and physical fitness all my life. I have recently included yoga postures into my regular workout routine. Whenever I get into any fitness program I read as much as possible about the subject. In the case of yoga, I have read numerous books and articles lately and I must say this fantastic book (The Yoga Bible: The definitive guide to yoga postures by Christina Brown) is the best book I have ever read on yoga. This incredible volume has over 170 yoga positions and they all are in full color showing the postures.

Nice addition to your yoga library.

5 people found this helpful.
 on April 9, 2017
By Walt Ginsberg
Nice addition to your yoga library. Book is very thick with a standard book binding, so it won’t lie flat when open, which would be a big plus.

Really helpful teaching companion

One person found this helpful.
 on November 11, 2017
By Sienna Love
This is a really wonderful addition to my growing yoga book collection. I was recently certified to teach and am always looking for new poses to add to my rotation, this book provides plenty, at varying levels. Each pose has a detailed description, explaining how to get into the pose and also how to hold the pose correctly. It also offers suggestions for modifications. I like that the book utilizes the non-Sanskrit names for the poses as most students will be more familiar with these terms. I do wish the book’s binding was a bit more malleable for ease of use while practicing. Lastly, Lion pose on p. 111 was an interesting surprise and not one I think I will be including in my rotation!

Awesome yoga bible!

One person found this helpful.
 on August 10, 2017
By Madison
This is a great book if you are just starting yoga! Because I am just starting to integrate yoga into my daily life, I was seeking a book that would help me find the best type of yoga for me, along with poses that I could use when I am not able to access online resources. This book was perfect just for that! It explains everything a beginner should know about yoga, and I am truly using it as my “bible”. It is great for marking pages for your favorite poses, and the pictures and descriptions of how to get in the poses are very helpful. Definitely worth your money if your looking for an “all-in-one” sort of book about yoga.

Excellent book for the beginner (me)

 on February 27, 2018
By Pat-inCO
This is what I wanted. Good introduction, but NONE of the “I’m so great and only I know” type of blather you see in many instruction books.
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