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The Yoga Bible



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Rating: 
Amazon Price: $21.99 $12.70 You save: $9.29 (42%). (as of December 13, 2017 12:53 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Product Details

  • Paperback: 400 pages
  • Publisher: Walking Stick Press; 39820th edition (May 29, 2003)
  • Language: English
  • ISBN-10: 1582972427
  • ISBN-13: 978-1582972428
  • Product Dimensions: 5.5 x 1.1 x 6.6 inches
  • Shipping Weight: 1.4 pounds

Customer Reviews

just fantastic

65 people found this helpful.
 on June 12, 2016
By C. Jackson
I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and organized book. Not only are the asanas arranged according to general bodily position (sitting, standing, etc), but they also are arranged in a sequence that flow, so the following is one that would realistically be something that would follow the preceding. So you can intuitively hash out where the position you want is without having to return again and again to the index. At least that’s my experience.

Add a spiral binding!

47 people found this helpful.
 on July 10, 2017
By J. DiStephan
I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!

good addition to yoga libraries

 on June 5, 2017
By alwaysread
Great addition to my yoga library. The photographs make the yoga poses feel more accessible to all than compared to other books.

Perfect book for teaching ideas

 on August 5, 2017
By Pamela montanez
I love this book. My college classmates always borrowed it too!

Five Stars

 on June 24, 2017
By Laura
Such a fun and informative book!

Great Addition to my Yoga Library

 on November 10, 2017
By Andrea McLane
This is my go-to book when incorporating new yoga postures into newly created yoga sequences.

Five Stars

 on March 21, 2017
By D. Ohlom
Thank you!

Five Stars

 on June 21, 2017
By David M.
Great book.

Five Stars

 on March 17, 2017
By Amazon Customer
Helpful

Five Stars

 on May 3, 2017
By C. Shearer
Great book – has lots of info. My gf refers to it often to perfect and expand her poses.
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