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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

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Product Description

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Product Specifications

Author
Roger Jahnke O.M.D.
Binding
Kindle Edition
EISBN
9780062276018
Format
Kindle eBook
Label
HarperOne
Languages
  • English Published
Manufacturer
HarperOne
NumberOfPages
290
ProductGroup
eBooks
ProductTypeName
ABIS_EBOOKS
PublicationDate
2013-07-02
Publisher
HarperOne
ReleaseDate
2013-07-02
Studio
HarperOne
Title
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
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US
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