Product DescriptionTwo major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free.
Stress Relief Yoga for Beginners (22 minutes)
Suzanne Deason leads this gentle yoga workout to help revitalize mind and body ...bringing calm and balance to busy lives.
Yoga for Flexibility (33 minutes)
Learn techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.
Express Stress Relief (7 minutes) Release tension from the head, neck and shoulders with this express practice designed by Rodney Yee and Suzanne Deason.
- Suzanne Deason
- Patricia Walden
- POMN-B007NU62OS LNMN-B007NU62OS MN-B007NU62OS
- 0018713592422 0792266144122
- Multiple Formats
- English, Original Language English, Unknown
- 018713592422 792266144122