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B007NU62OS

Beginner's Yoga for Stress Relief

List Price: $14.81
Your Price: $4.94
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Product Description

Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free.

DVD INCLUDES:
Stress Relief Yoga for Beginners (22 minutes)
Suzanne Deason leads this gentle yoga workout to help revitalize mind and body ...bringing calm and balance to busy lives.
Yoga for Flexibility (33 minutes)
Learn techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.

BONUS DOWNLOADABLE:
Express Stress Relief (7 minutes) Release tension from the head, neck and shoulders with this express practice designed by Rodney Yee and Suzanne Deason.

Product Specifications

Actor
  • Suzanne Deason
  • Patricia Walden
AudienceRating
NR (Not Rated)
Binding
DVD
Brand
Gaiam
CatalogNumberList
  • POMN-B007NU62OS LNMN-B007NU62OS MN-B007NU62OS
Director
Gaiam
EAN
0018713592422
EANList
  • 0018713592422 0792266144122
Feature
Factory sealed DVD
Format
  • Multiple Formats
  • Anamorphic
  • Color
  • NTSC
  • Widescreen
Genre
Exercise & Fitness
ItemDimensions
  • 50
  • 750
  • 15
  • 525
Label
Gaiam - Fitness
Languages
  • English, Original Language English, Unknown
Manufacturer
Gaiam - Fitness
Model
018713592422
MPN
05-59242
NumberOfDiscs
1
NumberOfItems
1
PackageDimensions
  • 60
  • 750
  • 10
  • 530
PackageQuantity
1
PartNumber
05-59242
ProductGroup
DVD
ProductTypeName
ABIS_DVD
PublicationDate
2012-09-04
Publisher
Gaiam - Fitness
RegionCode
1
ReleaseDate
2012-09-06
RunningTime
63
Studio
Gaiam - Fitness
Title
Beginner's Yoga for Stress Relief
UPC
018713592422
UPCList
  • 018713592422 792266144122
netbestinfomeditation-20
US
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