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B002O0LK3K

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

List Price: $14.99
Your Price: $9.88
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Product Description

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.


What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Product Specifications

Binding
DVD
Creator
  • Derek G. Turesky
  • Derek G. Turesky
Director
Derek G. Turesky
EAN
0883629760872
EANList
  • 0883629760872
Format
NTSC
ItemDimensions
  • 50
  • 750
  • 22
  • 550
Label
CreateSpace
Manufacturer
CreateSpace
MPN
B002O0LK3K
NumberOfDiscs
1
NumberOfItems
1
PackageDimensions
  • 58
  • 710
  • 18
  • 542
PartNumber
B002O0LK3K
ProductGroup
DVD
ProductTypeName
ABIS_DVD
Publisher
CreateSpace
RegionCode
0
ReleaseDate
2009-11-02
RunningTime
114
Studio
CreateSpace
Title
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
UPC
883629760872
UPCList
  • 883629760872
netbestinfomeditation-20
US
AKIAICZUNMKAJV32PYUA