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B0011Z5NL4

Meditation for Beginners

List Price: $13.81
Your Price: $7.00
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Product Description

PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

Product Specifications

Actor
Maritza
AspectRatio
1.33:1
AudienceRating
NR (Not Rated)
Binding
DVD
Brand
Gaiam
CatalogNumberList
  • LNMN-B0011Z5NL4 POMN-B0011Z5NL4 MN-B0011Z5NL4
Director
Ted Landon
EAN
0018713530080
EANList
  • 0018713530080
Feature
Factory sealed DVD
Format
  • Multiple Formats
  • Color
  • NTSC
IsAdultProduct
0
ItemDimensions
  • 53
  • 750
  • 20
  • 550
Label
Gaiam - Entertainment
Languages
  • English, Original Language English, Unknown
Manufacturer
Gaiam - Entertainment
MPN
05-53008
NumberOfDiscs
1
NumberOfItems
1
PackageDimensions
  • 50
  • 750
  • 30
  • 530
PackageQuantity
1
PartNumber
05-53008
ProductGroup
DVD
ProductTypeName
ABIS_DVD
PublicationDate
2008-03-04
Publisher
Gaiam - Entertainment
RegionCode
1
ReleaseDate
2008-03-04
RunningTime
90
Studio
Gaiam - Entertainment
Title
Meditation for Beginners
UPC
018713530080
UPCList
  • 018713530080
netbestinfomeditation-20
US
AKIAICZUNMKAJV32PYUA