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1881405567

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

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Product Description

This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery). (Running Time: 38 min.)

Product Specifications

Artist
Belleruth Naparstek
Binding
Audio CD
Brand
Brand: Health Journeys
Creator
Belleruth Naparstek
EAN
9781881405566
EANList
  • 0691063005028 9781881405566
Edition
Abridged
Feature
Used Book in Good Condition
Format
Single
ISBN
1881405567
ItemDimensions
  • 500
  • 575
  • 15
  • 50
Label
Health Journeys
Languages
  • English, Published English, Unknown
Manufacturer
Health Journeys
NumberOfDiscs
1
NumberOfItems
1
PackageDimensions
  • 30
  • 540
  • 2
  • 490
PackageQuantity
1
ProductGroup
Music
ProductTypeName
ABIS_MUSIC
PublicationDate
2002-06-01
Publisher
Health Journeys
ReleaseDate
2005-01-01
Studio
Health Journeys
Title
A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..
UPC
691063005028
UPCList
  • 691063005028
netbestinfomeditation-20
US
AKIAICZUNMKAJV32PYUA