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1608680479

Meditation ? The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

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Product Description

More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated Meditation — The Complete Guide offers information on forty-three meditation practices. An easy-to-use self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances. The authors describe all the major forms of Eastern and Western religious practice — from Christianity, Judaism, and Islam to the traditions of India, Japan, China, and Tibet. Readers can explore techniques derived from Asian and African customs or meditations simply found in life practices such as sports, gardening, and creative arts. Meditation — The Complete Guide is designed for all readers, from the beginning meditator to the healing professional, with chapters on practices to heal physically, emotionally, and mentally.

Product Specifications

Author
  • Patricia Monaghan
  • Eleanor G. Viereck
Binding
Paperback
Brand
Unknown
EAN
9781608680474
EANList
  • 9781608680474
Edition
Revised
Feature
Meditation, the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit
ISBN
1608680479
ItemDimensions
  • 890
  • 600
  • 112
  • 90
Label
New World Library
Languages
  • English, Published English, Original Language English, Unknown
Manufacturer
New World Library
NumberOfItems
1
NumberOfPages
384
PackageDimensions
  • 106
  • 902
  • 112
  • 606
PackageQuantity
1
ProductGroup
Book
ProductTypeName
ABIS_BOOK
PublicationDate
2011-11-01
Publisher
New World Library
Studio
New World Library
Title
Meditation ? The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
netbestinfomeditation-20
US
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