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1250104904

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

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Product Description

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Product Specifications

Author
Andy Puddicombe
Binding
Paperback
Brand
St Martin s Griffin
EAN
9781250104908
EANList
  • 9781250104908
Edition
Reprint
Feature
St Martin s Griffin
ISBN
1250104904
ItemDimensions
  • 814
  • 572
  • 44
  • 63
Label
St. Martin's Griffin
Languages
  • English, Published English, Original Language English, Unknown
Manufacturer
St. Martin's Griffin
NumberOfItems
1
NumberOfPages
224
PackageDimensions
  • 60
  • 820
  • 45
  • 540
PackageQuantity
1
ProductGroup
Book
ProductTypeName
ABIS_BOOK
PublicationDate
2016-09-27
Publisher
St. Martin's Griffin
ReleaseDate
2016-09-27
Studio
St. Martin's Griffin
Title
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
netbestinfomeditation-20
US
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