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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday



  • Calming the Body Meditation – Kindness and Compassion
  • Inner Calm | Subliminal Affirmations | Stress Relief | Sleep | Isochronic Tones
  • 5 Scientifically Proven Benefits of Meditation and How to Get Started
  • Alpha Waves | Improve Your Memory | Super Intelligence
  • The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)
  • Yoga for Concentration and Memory – Simple Yoga Asanas – Yoga For Focus
  • RELAXATION MUSIC FOR MEDITATION STRESS RELIEF HEALING GOOD HEALTH HAPPY LIFE
  • Turning Fear into Power: Understanding and managing anxiety – Longwood Seminar
  • Meditation, the Journey Within!The Technique of Calming the Mind through Breath- by Bob Vinci
  • 10-Minute Yoga For Self Care – Yoga With Adriene
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Amazon Price: $16.99 $12.78 You save: $4.21 (25%). (as of December 8, 2018 8:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Product Details

  • Paperback: 210 pages
  • Publisher: Althea Press (September 11, 2018)
  • Language: English
  • ISBN-10: 1641521716
  • ISBN-13: 978-1641521710
  • Product Dimensions: 5.5 x 0.5 x 8 inches
  • Shipping Weight: 12.5 ounces
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