Amazing Guided Meditation You Won’t Believe: Meditation for Beginners
Top Meditation Tips | The Anxiety Solution
How to Become Silent? – Sadhguru
How To Not Worry About Worrying | The Anxiety Solution
Therapist Talks: How to use DBT Distress Tolerance Skills
Guided Meditation- Being Present
Mindfulness Meditation for Sleep Guided Mindfulness Meditation on Sleep
How to stay calm when you know you’ll be stressed | Daniel Levitin
7 Ways To Be Happier | Dianna Cruz
Worry less, achieve more, love what you do
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you’ll find:Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation Notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
- Paperback: 172 pages
- Publisher: Althea Press (May 15, 2018)
- Language: English
- ISBN-10: 1641520256
- ISBN-13: 978-1641520256
- Product Dimensions: 6 x 0.8 x 8.5 inches
- Shipping Weight: 10.4 ounces