Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

  • Rick Hanson, PhD and Richard Mendius, MD – Meditations to Change Your Brain (Audio Excerpt)
  • Download Meditations to Change Your Brain Rewire Your Neural Pathways to Transform Your Life
  • Meditations to Change Your Brain Rewire Your Neural Pathways to Transform Your Life
  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Audiobook
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Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.

Course objectives:

Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mindLearn the science behind suffering; how our survival instincts have led to our own suffering and how we can change thisLearn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlookA scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions

Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:

“Steadying Your Mind” to tap the full creative power of your attention“Taking in the Good” to maintain a positive emotional landscape“Antidote to Stress,” a conscious way to activate your body’s relaxation response“Healing Painful Experiences” to free yourself from the charge of negative memories

Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.

Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.

Product Details

  • Audio CD: 3 pages
  • Publisher: Sounds True; abridged edition edition (August 1, 2009)
  • Language: English
  • ISBN-10: 159179711X
  • ISBN-13: 978-1591797111
  • Product Dimensions: 5.2 x 0.5 x 5.8 inches
  • Shipping Weight: 4.8 ounces

Customer Reviews

Psychological Concepts + How to Meditate

422 people found this helpful.
 on September 30, 2009
By Kathy W
This 3 disc, 3 ½ hour, 2009 Sounds True program is encased in a cardboard type tri-fold. It is said to draw on 30 years plus of research by neuropsychologist Rick Hanson and neurologist Richard Mendius. The cover states that it will show you how to strengthen your neural circuits that generate happiness, love, and inner peace and includes 7 guided meditations to reshape your brain. (OK. I’m in.) Note that the term “guided meditation” just means that someone is verbally guiding you through the meditation by talking to you and making suggestions.

Mindful Meditation

4 people found this helpful.
 on January 21, 2013
By Glen A. Wolters
All in all, a very good narrative, and quite functional medium for mindful meditation. I enjoy the periods of meditation, that, give me the ease in every day living.

Great book.

 on June 16, 2016
By Techdrummer
My favorite book on this topic. Well written and well supported by current research.

Five Stars

 on November 9, 2016
By Amazon Customer
Great book about making your brain work better!

Great book

One person found this helpful.
 on December 28, 2013
Amazing book-helped me get back to meditation-also told some friends about it and they agreed-meditation is great for this age of stress

Meditation made easy

One person found this helpful.
 on October 8, 2014
By Jan
They really explain it well. Good Meditations.

I expected less teaching and more meditations

One person found this helpful.
 on August 13, 2013
By June Timberlake
I was aware of Hanson’s teaching in his book. I was looking forward to the way he would lead us through meditations.

Excellent CD

 on March 24, 2013
By S. Plasencia
My husband has really enjoyed this CD and felt that it had some really good information on it to help improve your meditation.

A great tool to help with brain focus

 on March 24, 2016
I used this meditation and it really helped to turn my emotions around.

Five Stars

 on June 22, 2015
By Carol
A+++ GREAT Communication! FAST Shipping! EXCELLENT Merchandise! ASSET to Amazon! A+++
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