The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)
Meditations to Change Your Brain Rewire Your Neural Pathways to Transform Your Life
Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Audiobook
Download Meditations to Change Your Brain Rewire Your Neural Pathways to Transform Your Life
Rick Hanson, PhD and Richard Mendius, MD – Meditations to Change Your Brain (Audio Excerpt)
How to Rewire Your Brain with Neuroplasticity! (5 Steps to Changing the Way Your Mind Works)
After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver
8 Hours Subconscious Mind Programming | The Law Of Attraction Affirmations – Manifest Dreams
Create New Neural Pathways Of The Brain
Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience Audiobook
Amazon Price: $24.95 $13.23 You save: $11.72 (47%). (as of March 17, 2018 11:51 pm –
Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mindLearn the science behind suffering; how our survival instincts have led to our own suffering and how we can change thisLearn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlookA scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions
Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:
“Steadying Your Mind” to tap the full creative power of your attention“Taking in the Good” to maintain a positive emotional landscape“Antidote to Stress,” a conscious way to activate your body’s relaxation response“Healing Painful Experiences” to free yourself from the charge of negative memories
Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.
Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.
- Audio CD: 3 pages
- Publisher: Sounds True; abridged edition edition (August 1, 2009)
- Language: English
- ISBN-10: 159179711X
- ISBN-13: 978-1591797111
- Product Dimensions: 5.2 x 0.5 x 5.8 inches
- Shipping Weight: 4.8 ounces
A GREAT place to start if you are interested in beginning …
4 people found this helpful.
A GREAT place to start if you are interested in beginning a meditation practice. I love the tracks where they discuss the science behind how/why it works. It made it easy to build this new and difficult but extremely rewarding facet of life into my day.
Excellent neuroscientific information on the brain made easily understood and easily applicable to your life
5 people found this helpful.
Dr. Rick Hanson is a wonderful neuro-scientist, who practices what he preaches. He wants us to benefit from the latest, state of the art, reseach about the way our brains function. This knowledge allows you to tame your brain and not be driven by the parts of the brain that evolved in much earlier times. These earlier parts: the lizard brain and the monkey brain evolved at a time when our species’ survival depended on a brain that was vigilant and quick to be in alarm mode.
after listening I’m considering meditation.
Good material but not-so-good presentation.
3 people found this helpful.
I am sure this is an effective product, but there are a couple of really concerning characteristics. First, less technical jargon and more layman’ terms would make it less boring. For example, rather than giving the names of the parts of the brain, they could say that, ” There is a part of the brain that…” Too much like science class when the consumer is looking for help with emotions, etc.
The meditation is good so it might hit the mark for other people
This guys voice doesn’t do it for me. He bugs me so it’s distracting. The meditation is good so it might hit the mark for other people
One person found this helpful.
REWIRING YOUR BRAIN. ERASING OLD TAPES.
Psychological Concepts + How to Meditate
422 people found this helpful.
This 3 disc, 3 ½ hour, 2009 Sounds True program is encased in a cardboard type tri-fold. It is said to draw on 30 years plus of research by neuropsychologist Rick Hanson and neurologist Richard Mendius. The cover states that it will show you how to strengthen your neural circuits that generate happiness, love, and inner peace and includes 7 guided meditations to reshape your brain. (OK. I’m in.) Note that the term “guided meditation” just means that someone is verbally guiding you through the meditation by talking to you and making suggestions.
2 people found this helpful.
I love these meditation CD’s. I am a huge fan of Rick Hanson, and these CD’s are another really powerful aid in becoming a happier, more focused, more loving person. I agree with another reviewer that it would have been nice if the outer cover had the CD’s contents on them, but it is such a minor point – it’s no big deal.
One person found this helpful.
Amazing book-helped me get back to meditation-also told some friends about it and they agreed-meditation is great for this age of stress
A brain changer
11 people found this helpful.
I have heard of re-wiring your brain, but didn’t really think it was possible. I love this DVD. I got off anti-depressants and I would suggest this DVD to anyone who has done the same and also for anyone who wants to get rid of old thinking and learn how to see the world differently. I highly recommend to EVERYONE!