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Meditations from the Mat: Daily Reflections on the Path of Yoga



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Amazon Price: $18.00 $14.45 You save: $3.55 (20%). (as of February 19, 2018 11:16 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Product Details

  • Paperback: 448 pages
  • Publisher: Anchor; 1 edition (December 3, 2002)
  • Language: English
  • ISBN-10: 0385721544
  • ISBN-13: 978-0385721547
  • Product Dimensions: 7.4 x 0.9 x 7.5 inches
  • Shipping Weight: 1.3 pounds

Customer Reviews

Religious & Not Perfect for Theming

6 people found this helpful.
 on March 4, 2015
By Jenna S.
I was excited to receive this & a bit disappointed that it was highly religious & not easily transferable to yoga class themes.

Love it

 on December 14, 2017
By Saveserenity
I really love this book. I’m in teacher training and wish I read this before I started training because it makes the teachings of yoga so understandable!

it is my favorite.

3 people found this helpful.
 on August 27, 2015
By Elizabeth J. King
This is my go to book for daily reflection. I have read it through several times over several years….it is my favorite.

Four Stars

 on March 31, 2017
By Gjf
love this book and even gave it as a gift

not what you expected

 on March 19, 2017
By Denise Stroud
Not what I had in mind. But wow!!!! Just what I needed and so very good. I’m blown away with each page

Calming

 on March 20, 2017
By H.
Love this book

Five Stars

 on December 22, 2017
By Amazon Customer
love it

Yoga Teacher’s best friend – great to just flip to any page …

 on July 14, 2017
By Amazon Customer
Yoga Teacher’s best friend – great to just flip to any page and see what message is there for you that day.

I love the references he uses to make his points – …

 on April 7, 2016
By Lindsey
Everybody should own this book! I love the references he uses to make his points – modern rock lyrics, ancient philosophers, eastern and western religious leaders, even 12 step programs. He resonates with me because what he talks about it so human. I enjoy that each day is just a few short paragraphs. The perfect thing to read and contemplate. I great non-denominational daily devotional.

Love how much it inspires me

One person found this helpful.
 on July 10, 2015
By Joanna G
I am currently reading this book. The mechanic is that everyday you must read a very short chapter. I am so inspired and so thankful to start my days with such beautiful words, Yoga explained in such simple life situations and beyond the mat. I find it beautiful, full of light. I highly recommend buying this book.
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