Meditations for Breaking the Habit of Being Yourself: Revised Edition

  • Dr. Joe Dispenza Guided Meditation (read by Ernesto Cabrera)
  • Dr. Joe Dispenza Shares His Meditation Practice – Breaking the Habit of Being Yourself
  • Joe Dispenza Guided Meditation (read by Paul Babin), "Changing Your Beliefs and Perceptions"
  • Breaking the Habit of Being Yourself – Introductory Lecture
  • Dr Joe Dispenza on Why Meditation for Breaking the Habit of Being Yourself Doesn’t Work for Everyone
  • Joe Dispenza – Breaking the Habit of Being Yourself
  • Breaking The Habit of Being Yourself – How to Lose Your Mind and Create a New One
  • Rest and Renew in Dr. Joe Dispenza’s Space Free Guided Meditation ~ Monday Meditations
  • New You Guided Meditation – Invoke positive change
  • Guided meditation for change | Break the vicious cycles in your life | meditation for mindfulness
Amazon Price: $18.99 $14.94 You save: $4.05 (21%). (as of December 8, 2018 2:49 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Product Details

  • Audio CD: 2 pages
  • Publisher: Hay House, Inc.; Revised edition (June 10, 2015)
  • Language: English
  • ISBN-10: 1401949754
  • ISBN-13: 978-1401949754
  • Product Dimensions: 5.5 x 0.5 x 4.8 inches
  • Shipping Weight: 0.3 ounces

Customer Reviews

I Could Do Without the Gong Show!

 on September 7, 2015
By James E. Carruth
I bought my copy of these two meditations directly from Dr. Joe’s website as a download for $4.95 for the both of them, instead of $14.82 for the CD that’s listed here. He must have read your criticisms and re-recorded it, because the sound quality is decent enough for an mp3 file: 44.1 kHz at 192 kbps (one reviewer here said the CD audio quality was VERY bad). And, there is none of the offending sibilance (hissing sounds) in evidence. His website says, “new edition now includes an introduction by Dr. Joe & new song,” which implies that he must have issued a new recording of these two meditations. So you might want to avoid the older version listed here.

I’m Optimistic on Change

 on July 31, 2017
By B. Poles
I truly have a desire to change my life. 1st thing I did was read “Breaking the Habit of Being Yourself.” The next step was taken on the New Moon to start Day 1 of the meditation CD. The 1st day was a struggle because my mind & body fought staying present. I continued for the next 6 days each day was easier then the previous day to stay in the zone. Preceded to Phase 2 on day 8 it was basically uneventful did the exercise as required. Day 9 I actually had a break through when doing stage 2 of meditation. I could feel my mind vibrating, maybe it was rewiring itself all I know is something was happening. This is my experience I plan on continuing my morning meditations on schedule as directed in book.


 on August 6, 2015
By Imani Bolling
Using this CD has been amazing. After reading the book and doing all of the writing assignments, I was able to expand my self-awareness 10 fold. I am a school social worker who has been doing spiritual work for more than 30 years. Amazingly, I learned so much about my subconscious feelings and thoughts. I have been doing the meditations for 30 days. I have to say, that they are transforming my mind and my life. I have already shared the book. I will soon share the meditations with others. I highly recommend this tool.

It is never too late.

 on October 2, 2017
By Jacklyn Flynn
Transformational! I bought both the book and the CD. His ideas, methods and program are revolutionary and will help SO many people, no matter how young or old, finally realize their highest potential. Thank you, Dr. Joe! There are many free videos online where you can learn more about his approach. The book and CD brings all of his ideas together concisely, in one place.


 on January 28, 2018
By K. Scobe
These are amazing meditations, however make sure you have enough time to devote to them if you wish to read all the benefits. These are profound, powerful and so expansive!


 on November 9, 2017
By Theresa Garcia
For the first week I tried the meditation up to the first gong sound and I didn’t really ‘get it’. Once I progressed past that I thought it was absolutely amazing!

This book is amazing. I really does a great job and road …

 on February 11, 2018
By Heidika
This book is amazing. I really does a great job and road mapping the brain and expressing it some I could understand it. It has some worksheets in the back that helps walk you through some behaviors and learning what the root of them may be in your own personal life journey. For anyone seriously wanting to understand the brain in order to change some unwanted patters of behavior, this is a great start. It is fairly scientific at the start, you may need to re-read some of it but it evens out after a few chapters. Dr. Dispenza simply wants to give the reader a basic blue print for understanding what part of the brain is being used and what they do when a person has thoughts, feelings i.e..


 on February 22, 2014
By Zina
I read the book and I find it informative, but not very easy to read. The CD is not for me. I don’t like how it sounds. It is not relaxing for me because of that. In a deep relaxation introduction you have to like the voice, the speed, the music, and the combination between the volume of the voice and music.


 on July 31, 2017
By mihutton2009
Anyone who is interested in improving their life, this is a must. I also recommend the book that it goes with for clarification and understanding of the process.

Great Book to Read and Discuss with a Group

 on April 19, 2018
By Betty D.
I am at present reading this book with a group of women. We get together twice a month to discuss the chapters we had
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