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Meditations for Breaking the Habit of Being Yourself: Revised Edition



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Amazon Price: $18.99 $11.88 You save: $7.11 (37%). (as of February 19, 2018 11:35 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Product Details

  • Audio CD: 2 pages
  • Publisher: Hay House, Inc.; Revised edition (June 10, 2015)
  • Language: English
  • ISBN-10: 1401949754
  • ISBN-13: 978-1401949754
  • Product Dimensions: 5.5 x 0.5 x 4.8 inches
  • Shipping Weight: 0.3 ounces

Customer Reviews

I Could Do Without the Gong Show!

154 people found this helpful.
 on September 7, 2015
By James E. Carruth
I bought my copy of these two meditations directly from Dr. Joe’s website as a download for $4.95 for the both of them, instead of $14.82 for the CD that’s listed here. He must have read your criticisms and re-recorded it, because the sound quality is decent enough for an mp3 file: 44.1 kHz at 192 kbps (one reviewer here said the CD audio quality was VERY bad). And, there is none of the offending sibilance (hissing sounds) in evidence. His website says, “new edition now includes an introduction by Dr. Joe & new song,” which implies that he must have issued a new recording of these two meditations. So you might want to avoid the older version listed here.

It is never too late.

4 people found this helpful.
 on October 2, 2017
By Jacklyn Flynn
Transformational! I bought both the book and the CD. His ideas, methods and program are revolutionary and will help SO many people, no matter how young or old, finally realize their highest potential. Thank you, Dr. Joe! There are many free videos online where you can learn more about his approach. The book and CD brings all of his ideas together concisely, in one place.

This book is amazing. I really does a great job and road …

 on February 11, 2018
By Heidika
This book is amazing. I really does a great job and road mapping the brain and expressing it some I could understand it. It has some worksheets in the back that helps walk you through some behaviors and learning what the root of them may be in your own personal life journey. For anyone seriously wanting to understand the brain in order to change some unwanted patters of behavior, this is a great start. It is fairly scientific at the start, you may need to re-read some of it but it evens out after a few chapters. Dr. Dispenza simply wants to give the reader a basic blue print for understanding what part of the brain is being used and what they do when a person has thoughts, feelings i.e..

Expansive

One person found this helpful.
 on January 28, 2018
By K. Scobe
These are amazing meditations, however make sure you have enough time to devote to them if you wish to read all the benefits. These are profound, powerful and so expansive!

Five Stars

One person found this helpful.
 on January 10, 2018
By eduardo l bautista
Very good…

needs improvement

7 people found this helpful.
 on May 3, 2017
By jl56
The book was very good. The meditation CD is way too long,and monotonous.. Dispenza voice is nasal and distracting.. Unfortunate because

The book was excellent. The taped meditation was too long and tedious

7 people found this helpful.
 on January 18, 2017
By Firefly9
The book was excellent. The taped meditation was too long and tedious. I will give them away as I will not continue with them.

His Narration is Annoying

9 people found this helpful.
 on March 30, 2015
By Hot Nature Girl
Someone needs to tell this guy that he shouldn’t be narrating his own meditations. He holds his “S”s in a way that I just found annoying. I just skip over his inductions because of that. That said, I do go deep.

Five Stars

One person found this helpful.
 on August 8, 2016
By shari liess
Mind expanding
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