http://www.anmolmehta.com/blog/2009/09/02/kundalini-yogas-highest-mantra-medi … – Kundalini Yoga Kriya in kirtan, is considered the best and highest of Kundalini Yoga. It includes meditation, mantra power, along with wise techniques (gesture) and chakra visualization of its magic.Of all methods of Kundalini Yoga, it is to try, if you were given the choice of a meditation. With the feedback I have received a positive result from the serious practice of meditation was amazing rapid.The link above gives more information about this technique, including alerts, timing-related meditation, etc.

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