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Thoughts spiral incessantly in your head? Never satisfied, no matter what you achieve? Wish you were happier and more in control of your life?
Transform your life in 10 minutes a day with the power of meditation! People who meditate are happier, healthier and more successful. Thousands of scientific studies have proved the benefits. Meditation isn't about chanting "om" for a long time, worshiping a guru, or living in a monastery. It's about training your mind. Your body needs training to be at its best and fortify it against life's challenges, your mind does too! Anyone can do it anytime, anywhere. And it's completely free, with no negative side effects. And you'll start seeing benefits IMMEDIATELY after your first session, no need to wait months or years. You have nothing to lose and everything to gain. Discover the power of meditation today and become happier, healthier and more productive in all areas of life! A common misconception is that meditation might make you lose your edge. On the contrary, meditating for just 10-20 minutes in the morning will allow you to get MORE done that day with less stress. By improving your mental and emotional state through meditation, you'll be able to focus better and longer, and perform at your best. And when things go wrong, your mind will be shielded by your improved perspective and mindset.
Meditation for Beginners This book explains meditation in plain English and gives you a clear step-by-step strategy that allows even the busiest people to start meditating regularly. This is a practical, easy to understand guide that cuts through the mystical or woo-woo image that some may have of meditation.
This book reveals: What meditation is in plain EnglishHow meditation benefits your mindHow meditation benefits your body and healthWhy we need meditation in today's worldTypes of meditationHow to get started with meditationHow to meditateHow to form a meditation habitHow to maintain the habit through difficult timesHow to integrate mindfulness into the rest of your daily lifeZen meditationMindfulness meditationTranscendental meditationYoga meditationWalking meditationMusic meditationCommon misperceptions about meditationHow to avoid common mistakes+ A lot moreThis book will save you hours of trial and error, and get you meditating regularly and in the way that's best for YOU. Order your copy now and learn how meditation can transform your life!
- Paperback: 69 pages
- Publisher: Independently published (February 13, 2017)
- Language: English
- ISBN-10: 1520591675
- ISBN-13: 978-1520591674
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 5.6 ounces