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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
- Paperback: 208 pages
- Publisher: HarperOne; 1 edition (November 4, 1998)
- Language: English
- ISBN-10: 006251542X
- ISBN-13: 978-0062515421
- Product Dimensions: 7.4 x 0.5 x 9.2 inches
- Shipping Weight: 12 ounces
Don’t buy the audiobook. Read his website and buy the book.
The audiobook is not a fair representation of the author’s work. Instead I urge you to check out his website, lorinroche dot com, in which you’ll find an abundance of information. (Especially check out the segment titled “Dangers of Meditation.”) Then buy his books. I found “Meditation Made Easy” to be the best one, but am ordering his out-of-print book on healing.
Cuts through the mumbo jumbo
Highly recommended. Cuts through a lot of the mumbo jumbo that has accumulated around meditation (the “odious rules” mentioned in the book). I don’t know if purists would object to such advice as “if you fall asleep you probably need to sleep” and “keep it short so you look forward to it.” But I found it helpful. I wouldn’t have bought this book based on the artwork on the cover, and I don’t particularly like the edition, but I read a review that persuaded me to buy it and am glad I did.
Good for a newb
I found this book at the library and enjoyed it so much that I purchased.
Deep knowledge worn lightly
I will join the chorus of admirers: Roche doesn’t just make meditation easy, he makes it alluring and sexy. Others may stress the benefits to spiritual growth and shaping of personality, but one of the best reasons to do something is because you, quite simply, like it. And the book isn’t merely great PR for meditation; I found the advice sound and very helpful, and the author’s knowledge of human (well, particularly North American, particularly Californian:-) nature – profound. It seems almost churlish to point out some nits, but a better editor would have caught the confusion between “palate” and “palette”; the claim about onomatopoeic nature of Sanskrit seems dubious: “shanti” does not sound more peaceful to my ear than English “peace”, or Russian “mir”; and “ma” as the sound for the feminine is not the universal “primordial” – just Indo-European. Finally, some people may look in vain for a cookbook or week-by-week guide – a simple one might have been helpful. But, all in all, we are dealing with a wonderful life-affirming book of the genre.
Just As Title Says Now Easy To Practice Meditation
Easy To Read
Very informative and easy to understand . Will use for reference.
Well worth the time to get a new perspective.
Very interesting read. A new perspective for me. We all meditate in some form or fashion, we just don’t realize it.
Still working on this. Use often
Best meditation guide out there
This books is the best guide to many different types of meditation that I have ever read. It is very easy to read, encouraging, and opens up all kinds of possibilities for meditation. This is my second copy. I gave my first to a friend and plan on ordering more for other friends.