Meditation Is an Open Sky Mindfulness for Kids pdf download
Meditation Is an Open Sky Mindfulness for Kids
Meditation Is an Open Sky Mindfulness for Kids download pdf
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Amazon Price: $12.99 $6.01 You save: $6.98 (54%). (as of June 20, 2018 12:52 am –
Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life and improve emotional health. Meditation guide with relaxation techniques. Stress-reduction aid
- Age Range: 4 – 8 years
- Grade Level: Preschool – 3
- Hardcover: 32 pages
- Publisher: Albert Whitman & Company (March 1, 2015)
- Language: English
- ISBN-10: 0807549088
- ISBN-13: 978-0807549087
- Product Dimensions: 8 x 0.4 x 8 inches
- Shipping Weight: 9.6 ounces
Amazing guided meditations for kids
I just read this book cover to cover, and am quite impressed with the guided meditations and help section in the back. I’ve been trying to teach my son about mindfulness and help him with guided meditation, and they’be done it all for me, and for all sorts of situations! Yay!
Meditation has been such a useful tool for me in my life
Meditation has been such a useful tool for me in my life, my husband and I wanted to make sure our child learned this skill also. This is a wonderful book to help with that. Our child finds the mediation exercises fun to do, and we see the positive change these exercises has had. We highly recommend this book!
He thoroughly enjoys it and I even found it useful!
Purchased this for my 10-year-old nephew who is learning how to meditate. He thoroughly enjoys it and I even found it useful!
… it for myself and my mother and its a great starting point when you’re new to meditation
Bought it for myself and my mother and its a great starting point when you’re new to meditation. The illustrations are adorable.
… this for use in my kindergarten class and we love it!
I bought this for use in my kindergarten class and we love it!
Simple one-page meditations offer children a "menu" of options to try out to address different challenges.
I liked this better than the Peaceful Piggy Meditation book we bought first. It provides simple, one-page meditations that offer children a “menu” of options to try out to address different challenges. For example, one to clear your mind, or one to feel safe, or one to address strong feelings. The book more practical and tangible meditations than the Piggy book, making meditation accessible to my 8 year old son, which is what I wanted. He was feeling nighttime fears overcome him, so we turned to the book and he picked a meditation to calm his fears. He felt reassured, and later advertised this book to his classmates, telling him which of the meditations really helped him.
fun exercises that make “meditation” easy!
A lot of fun to read with the children!
Feeling mindful is feeling good! You know when you’re having a bad day
Meditation Is an Open Sky: Mindfulness for Kids
meditation for young ones