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Meditation Is an Open Sky: Mindfulness for Kids



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Amazon Price: $12.99 $11.30 You save: $1.69 (13%). (as of December 8, 2018 3:49 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life and improve emotional health. Meditation guide with relaxation techniques. Stress-reduction aid

Product Details

  • Age Range: 4 – 8 years
  • Grade Level: Preschool – 3
  • Hardcover: 32 pages
  • Publisher: Albert Whitman & Company (March 1, 2015)
  • Language: English
  • ISBN-10: 0807549088
  • ISBN-13: 978-0807549087
  • Product Dimensions: 8 x 0.4 x 8 inches
  • Shipping Weight: 9.6 ounces

Customer Reviews

Amazing guided meditations for kids

 on January 2, 2017
By Amazon Customer
I just read this book cover to cover, and am quite impressed with the guided meditations and help section in the back. I’ve been trying to teach my son about mindfulness and help him with guided meditation, and they’be done it all for me, and for all sorts of situations! Yay!

Meditation has been such a useful tool for me in my life

 on July 29, 2016
By Mrs.KM
Meditation has been such a useful tool for me in my life, my husband and I wanted to make sure our child learned this skill also. This is a wonderful book to help with that. Our child finds the mediation exercises fun to do, and we see the positive change these exercises has had. We highly recommend this book!

He thoroughly enjoys it and I even found it useful!

 on June 24, 2017
By Emily G
Purchased this for my 10-year-old nephew who is learning how to meditate. He thoroughly enjoys it and I even found it useful!

Cute story!

 on July 4, 2018
By KJP
I bought this as a baby shower for a friend who is a meditation teacher. She loved this book & is excited to read this to her son.

… it for myself and my mother and its a great starting point when you’re new to meditation

 on June 7, 2017
By Jennie Rodriguez
Bought it for myself and my mother and its a great starting point when you’re new to meditation. The illustrations are adorable.

… this for use in my kindergarten class and we love it!

 on December 5, 2016
By Amazon Customer
I bought this for use in my kindergarten class and we love it!

Simple one-page meditations offer children a "menu" of options to try out to address different challenges.

 on May 28, 2015
By Brittany
I liked this better than the Peaceful Piggy Meditation book we bought first. It provides simple, one-page meditations that offer children a “menu” of options to try out to address different challenges. For example, one to clear your mind, or one to feel safe, or one to address strong feelings. The book more practical and tangible meditations than the Piggy book, making meditation accessible to my 8 year old son, which is what I wanted. He was feeling nighttime fears overcome him, so we turned to the book and he picked a meditation to calm his fears. He felt reassured, and later advertised this book to his classmates, telling him which of the meditations really helped him.

Four Stars

 on December 17, 2016
By Amanda
fun exercises that make “meditation” easy!

Four Stars

 on August 26, 2015
By Elizabeth Maher
A lot of fun to read with the children!

Feeling mindful is feeling good! You know when you’re having a bad day

 on April 8, 2015
By Jalynn Patterson
Meditation Is an Open Sky: Mindfulness for Kids
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