Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Guided Meditation for Inner Peace and Calm
GUIDED MEDITATION – Blissful Inner Peace
1 HOUR Zen Music For Inner Balance, Stress Relief and Relaxation by Vyanah
10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL
Hypnosis for Clearing Subconscious Negativity
Sleep in Peace Guided Meditation for sleeping (Spoken Hypnosis Meditation with music for insomnia)
POWERFUL! Guided, Salt Bath Meditation Relieve Stress, Anxiety, Pain, to Cleanse Your Aura
Guided Meditation: DEEP INNER SILENCE and PEACE to Help Solve your Problems
Guided Body Scan Meditation for Mind & Body Healing
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation.
In this new book, Meditation for Beginners, you will learn the secrets of mindfulness with these amazing meditation practices:What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingTo use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practiceCommon pitfallsKeys to success
And much more….
With the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But Meditation for Beginners teaches you to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you in this book.
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!
— Get your copy of Meditation for Beginners today! —
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- Paperback: 72 pages
- Publisher: CreateSpace Independent Publishing Platform (May 11, 2017)
- Language: English
- ISBN-10: 1546612653
- ISBN-13: 978-1546612650
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 5.6 ounces