Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Surrender Meditation | A Spoken guided visualization (Letting go of control)
1 HOUR Zen Music For Inner Balance, Stress Relief and Relaxation by Vyanah
Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief)
Guided Mindfulness Meditation on Erasing Overthinking, Anxiety, Stress, Fright & Fear *10 Minutes
Guided Meditation for Inner Peace and Calm
GUIDED MEDITATION – Banishing Depression
Back To Basics Guided Meditation: For beginners & returning meditation users
10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation.
In this new book, Meditation for Beginners, you will learn the secrets of mindfulness with these amazing meditation practices:What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingTo use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practiceCommon pitfallsKeys to success
And much more….
With the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But Meditation for Beginners teaches you to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you in this book.
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!
— Get your copy of Meditation for Beginners today! —
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- Paperback: 72 pages
- Publisher: CreateSpace Independent Publishing Platform (May 11, 2017)
- Language: English
- ISBN-10: 1546612653
- ISBN-13: 978-1546612650
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 5.6 ounces