Yoga For Anxiety and Stress
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Meditation for Anxiety – Yoga With Adriene
Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation
Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation
Meditation for anxiety and stress relief
3 Deep Breathing Exercises to Reduce Stress & Anxiety
Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down
Mindfulness Meditation to help Relieve Anxiety and Stress
The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression
"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha
Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.
This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.
This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.
A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.
Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.
- Series: Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga
- Paperback: 64 pages
- Publisher: CreateSpace Independent Publishing Platform (May 20, 2016)
- Language: English
- ISBN-10: 1533346739
- ISBN-13: 978-1533346735
- Product Dimensions: 5.2 x 0.2 x 8 inches
- Shipping Weight: 4.5 ounces