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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness



  • Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
  • Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
  • GUIDED MEDITATION – Blissful Inner Peace
  • Hypnosis for Clearing Subconscious Negativity
  • How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
  • 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse – Stop Overthinking, Worry & Stress
  • Meditation For Inner Peace – Yoga With Adriene
  • Coping with Anxiety, stress & tension: Positive Affirmations to Help Ease Anxiety & Calm The Mind
  • Quick GUIDED MEDITATION for Stress Relief and Inner Peace (Relaxation)
  • Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks
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Rating: 
Amazon Price: $9.39 $9.12 You save: $0.27 (3%). (as of September 23, 2018 5:32 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Learn how meditation can transform your life TODAY!

A 'meditation for beginners' guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don’t worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:
The science behind the amazing benefits of meditationHow to meditate in a way that works for youHow to create a meditating routineHow to make meditation a habitHow mindfulness meditation can help you become aware of the present momentHow to make meditation the most important activity in your dayHow to provoke a meditative stateHow to create an ongoing state of inner peace and happinessHow to find time to meditateGuided meditationMantra meditationMindfulness meditationBody scan meditationCandle meditationWalking meditationPrayer meditation….and much more!

In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

Here’s a Preview of What You’ll Learn…
What is meditationThe history of meditation The benefits of meditation for the bodyThe benefits of meditation for the mindHow meditation worksThe healing power of meditationCommon obstacles to meditationTypes and elements of meditationHow to prepare for meditationHow to practice meditation every dayHow to make the most of your meditation practice…and more!

People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

Product Details

  • Paperback: 78 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 31, 2014)
  • Language: English
  • ISBN-10: 1505825288
  • ISBN-13: 978-1505825282
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 5.9 ounces

Customer Reviews

I gathered all useful information out of this book in about 5 minutes

 on November 22, 2017
By Dusty Mcbunny
I gathered all useful information out of this book in about 5 minutes. It is an incredibly short book for the price. The font size and margins remind me of my college days when professors would give required essay length in number of pages instead of word count. While there was a small amount of interesting information, I will certainly be looking for some more in depth books.

Great and free!

 on November 11, 2015
By Oscar
This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit. I did, however, leave wanting and feeling like I needed more. I’m not exactly sure what. Maybe a little more in depth advice to processes and methods mentioned. For instance “breathe with your diaphragm” is stated as necessary… how do I know I’m doing that? Visuals of posture, etc… things I’ll keep researching, and who knows, maybe I’m asking to much. Either way it’s great!

A Great Start for the Meditation Newbie.

 on February 20, 2015
By Woodchips
I enjoyed this book. Reading it is like having a conversation with the author. The author not only steps you through the art of meditation but offers how to actually fit it into your daily routine in an un-cumbersome fashion.

I thoroughly enjoyed reading this book

 on January 22, 2017
By mhwitt74
A brief but absolutely great introduction into meditation. Introduces the different types of meditation and is encouraging for a beginner like myself. It is not based on any particular belief system other than the enormous effects that meditation can have. Glad I chose this book to help get me started.

This is a great book for beginners and more experienced in mediation

 on March 30, 2015
By Jess
Very informative book on mediation. This book helped me understand various techniques and their application to your life. This is a great book for beginners and more experienced in mediation, covering the topic and exploring the idea of balancing and boosting your mind and body. The book outlines proven steps and methods on how to clear, balance, change and improve your life for good. Highly recommended.

I need this.

 on November 10, 2015
By Danielle Pangilinan
Meditation is a complex topic that I find the simplicity of the book relaxing and calming. I also love the approach of this book to the topic. It finds time to give you information that are essential about it before going to what you should do. Each explanation is clear and direct to the point. You will not see flowery words just to make the book long. Also, the complimentary chapter at the end really suits the topic and you will find yourself asking for more.

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