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Meditation for Beginners: Beginner’s Guide How to Meditate to Relieve Stress, Anxiety and Depression, Keep Calm and Return to a State of Inner Peace and Happiness INCLUDING 3 Audio Guide’s (mp3)



  • Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
  • GUIDED MEDITATION – Blissful Inner Peace
  • Meditation For Inner Peace – Yoga With Adriene
  • UNWIND YOUR MIND Before Sleep Meditation (Spoken with Music) A Guided Meditation Insomnia Sleeping
  • 5 MINUTE Calming Meditation (With Guiding Voice)
  • Yoga For Anxiety and Stress
  • Hypnosis for Clearing Subconscious Negativity
  • Healing Light Energy, Full Body Scan Guided Meditation
  • GUIDED MEDITATION 1 HOUR "The Healing Temple" (432Hz)
  • Guided Spoken Word Meditation for Acute Anxiety: Highly Stressed, Panic Attacks
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Rating: 
Amazon Price: N/A (as of May 21, 2018 7:19 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Discover book "Meditation for beginners: Beginner's Guide" by Indian author Prem Kumar Singh.

Today only, get this Kindle book for 2,99$. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Hi Friends,

Have you been honing the desire to improve your approach to life and achieve a better health by way of meditation? However, many things may have stopped you from doing so. The lack of time, lack of knowledge about how to meditate, busy schedule and too many other causes may have prevented you from treading this path of health. Some of you may have even started; but could not continue with it for long.

Well… This book on "Meditation for beginners: Beginner's Guide" is here to help you fight every excuse of yours that does not allow you to meditate peacefully or continue with it. With this book, you will finally be able to meditate in the right way and derive maximum benefits from this amazing art.

Just follow the tips and the results are guaranteed to come!

Buy this book right now and let it become the healthiest purchase of your life!

So, here’s wishing you loads of good luck and get started with the joy of meditation!

This book consists of two parts. "Part I – Theory" and "Part II – Practice". The most important part is a PRACTICE. Doesn’t matter, how many books we read about meditation, only practicing it we will have benefits. Therefore, right after reading of theoretical part, pass to "Part II" and begin to practice meditation.

By purchasing this book you also get 3 guides on meditative techniques that you can download to your gadget, and start using right away!

Satisfaction is 100% GUARANTEED!

Download your copy today!

Today only, get this Kindle book for 2,99$. Regularly priced at $4,99. Read on your PC, Mac, smart phone, tablet or Kindle device.

© 2015 All Rights Reserved!

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Product Details

  • File Size: 1739 KB
  • Print Length: 48 pages
  • Page Numbers Source ISBN: 1534778764
  • Publisher: Mustang Publishing; 3 edition (October 21, 2015)
  • Publication Date: October 21, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B016QYDDAC
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Perfect for those interested in starting meditation.

 on August 1, 2016
By Lewis Jojevski
I was really quite impressed with this book. I’ve read many books on meditation and picked up bits and pieces along the way but I must say, I’ve leant the most from this simple book. I like that its well organised and separated into to 2 parts – theory and practise. By applying many of the tips and techniques recommended from this book I’ve actually started making progress again. My recommendation to any beginners is follow as this book recommends – start small 5mins – then increase. Aiming for consistency is what helped me the most. This book is essential reading for all beginners. Highly recommended.

meditate always to get away from stress

 on January 24, 2016
By Frank Ulmer
We need to meditate once in a while in order to get back the energy we are losing everyday. These are the importance and benefits we can get from meditation: Builds internal energy, reduces stress, increased concentration span, maintains focus. The book is quite short but it discussed everything including the elements, types and how these meditations will work. I can never find such as complete book as this one. I like it so much, and reading it makes me think how significance meditation is to our lives.

worth recommending

 on February 28, 2017
By Nina Constantina Park
Informing book! I really love reading this. I’ve been stressed this pas days, and since I like reading, I look for a book that that would help me handle my stress. In this book, I’ve learned also that meditating has a lot of benefits for our body, not just for the mind. This book will also teach you how to give time for meditation even if you have a very busy life. I’m, definitely doing to apply what I have learned from this book. Really worth recommending!

Perfect guide for meditation and self-control

 on September 18, 2016
By Andy Air
This is the perfect book for everyone who are experiencing depression and stress. It will help you learn on how to keep calm and take everything under control. The book is quite short but it discussed everything including the elements, types and how these meditations will work. The book gives great background and context on meditation, which helped me understand it more, and then goes into benefits before giving a clear description of how you can put it into practice yourself. Bonus mp3 audio guide’s just a wonderful gift. Thanks Kumar! Highly recommended to everyone.

Helpful.

 on January 23, 2016
By Jennifer Spangler
This is the perfect book for everyone who are experiencing depression and stress. It will help you learn on how to keep calm and take everything under control. The book explains the benefits we can get from this meditation. Great guide for beginners. Informative. Amazing meditation. This is perfect for me, been facing a lot of stress these past few days.

Great book for beginners!

 on July 8, 2016
By Casey Jones
I heard so much of meditation and its benefits I wanted to try it out and found this book on Amazon. It’s amazing! It’s what I expected it to be and when I hear the guided meditations it’s always remembering me what to focus on through my meditation practice to stay present.

We need to value and cherish our mind more and give it the wonderful gift of meditation

 on February 1, 2016
By Daniel G.
Meditation is the one secret that most high performers have in common. We need to value and cherish our mind more and give it the wonderful gift of meditation. Taking a few minutes a day and using the techniques from this book to reconnect with your mind and spirit can have a very positive experience on anyone’s life.

Many years I have been practicing yoga and meditation. …

 on July 8, 2016
By Vasiliy
Many years I have been practicing yoga and meditation. But my wife has always refused to engage with me. After reading this book she became to meditate with me. Thanks to the author.

Five Stars

 on January 18, 2016
By Cole Land
Good read, I do concur with the other reviews a little bit but I think it was good.

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