HEAL while you SLEEP ~ With this UNBELIEVABLE POWER
Meditation on Discovering Yourself by BK.Shivani in Hindi (15 Mins)
How To Reprogram Your Mind (for Positive Thinking)
TEDxCollegeHill – Catherine Kerr – Mindfulness Starts With the Body: A View from the Brain
How Does Meditation Change the Brain? – Instant Egghead #54
A Practical Guide to Healing Your Body, Mind, and Spirit: 7 Spiritual Laws of Yoga by Deepak Chopra
SERENITY PRAYER Meditation ~ Most POWERFUL Meditation
2 Hour Beautiful Piano Music for Studying and Sleeping 【BGM】
Guided Meditation To Help Clear the mind, focus thoughts and relax *10 Minutes
How To Meditate – The No Bullshit Guide to Meditation
All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families.
Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!
This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!
- Series: Self Improvement
- Paperback: 94 pages
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 2, 2016)
- Language: English
- ISBN-10: 1533025703
- ISBN-13: 978-1533025708
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 6.9 ounces