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Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation: Beginner's Meditation Guide: How to Meditate For Lifelong Peace you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.
If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.
Here Is A Preview Of What You'll Learn…
The Benefits of MeditationHow to do Zen MeditationHow to Practice Mindfulness MeditationHow to use Transcendental MeditationHow to Practice Meditation for PeaceHow to Practice Meditation for stress reliefHow to Practice Meditation for HappinessAnd Much More!
People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
Do you want to change your life for the better? Do you want to learn about the meditation techniques that will help you become a new, changed individual? Download your copy today! Discount for a limited time only!!!
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- File Size: 1665 KB
- Print Length: 59 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: February 21, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B06WWCDYTC
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled