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Meditation: Beginner’s Guide: Learn Simple yet Powerful Techniques: For Inner Peace, Well-Being & Mental Clarity.



  • Meditation For Inner Peace – Yoga With Adriene
  • How to Meditate Correctly: 6 Easy Tips for Beginners
  • Guided Meditation for Inner Peace and Calm
  • A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
  • Yoga For Concentration and Mental Focus | Yoga With Adriene
  • Short and Powerful Mindfulness Meditation: Guided Meditation for Emotional Well Being and Awareness
  • Deepak Chopra’s Go-To 3-Minute Meditation To Stay Focused
  • Guided Meditation for Calming the Mind and Nervous System with Dr. Peter Van Houten
  • How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)
  • Buddhist Monk shares his Secrets of Meditation
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Rating: 
Amazon Price: $15.99 $15.99 (as of November 15, 2018 1:02 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

New and Improved – 2nd Edition

Align your INNER SELF and harness the UNLIMITED POWER of the conscious and the subconscious mind.

Learn one of the world's oldest techniques FOR INNER PEACE, WELL-BEING AND MENTAL CLARITY.

A COMPLETE BEGINNERS GUIDE – this book is the perfect start for a newbie into the world of MEDITATION.

Written in very simple and easy to understand language, this book will tell you:

– The History and Background of Meditation

– Why Meditation is so important even today

– Different techniques of Meditation

– Benefits of Meditation

With so much chaos and confusion in the world today, Meditation is perhaps an answer and can bring in some sanity.

Get this Book NOW and start meditating today!

And yes, please do introduce your friends and family to MEDITATION too as soon as you see the benefits!

Double Bonus inside – Get 2 Additional Books – ABSOLUTELY FREE!

Product Details

  • Paperback: 64 pages
  • Publisher: CreateSpace Independent Publishing Platform (November 29, 2016)
  • Language: English
  • ISBN-10: 1540709043
  • ISBN-13: 978-1540709042
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 5.3 ounces

Customer Reviews

This is a good place to start your mediation journey

 on April 5, 2018
By Ken D
This is indeed a helpful handbook for venturing into meditation. Like most of the Shining Universe books, it’s designed to enlighten and instruct. And like most of their books, it’s written in a way that is easy to follow.

Good Read!

 on October 9, 2016
By Penny Lindow
The layout is user friendly and gives concise step by step instructions. Whether your a beginner or seeking different methods to learn. I enjoyed reading about the different methods to apply… Learning the background on any subject matter helps one to understand and get in tune….Good sense of humor is always appreciated! 🙂 Buddha and Western Cultures: Native Americans have used several ancient methods well adopted into daily practices today! Wonderfully written.

Recommmend this book to all my friends.

 on December 14, 2016
By Martha
This book got me hooked by page one. I could not put it down. I have done some meditation before, but this book taught me some meditations techniques that i have never tried and fell in love with.

Excellent for beginners and advanced

 on November 29, 2016
By Comfy Crystal
I do a lot of meditating and it was cool to see that some of the techniques I use have a name for them. I also found one or two other ways that I had not previously tried that appeal to me. The reasons given to meditate are great reminders to not just read the book but to actually practice what you learn and incorporate into your life in a simple way.

Great starter book

 on January 6, 2018
By John Reed
This book is a good overview of meditation. I believe it is a great starting point for anyone interested in exploring the art of meditation. The author may have had limited English-language skills which made some parts difficult to read.

Team Meditation!

 on January 29, 2017
By Genglams
Such a wonderful book for a beginner like me. It explains some of the different types of meditation, then gives the benefits. Straight and to the point and I am excited to start tonight before bed. Thank you for this gem!

The best way to meditate is focus on the space between …

 on June 13, 2016
By Gerald Joseph Peterson
The best way to meditate is focus on the space between your thoughts or as a pianist once stated; “Anybody can play the notes; the Art is in the silence between the notes. Had this book stated the distinctions between contemplation, meditation and deliberation it would deserve a higher rating. Contemplate, then meditate, then deliberate; that is how to solve your problems.

Good first

 on February 21, 2018
By spokentru
This book is a good first read to get a basic understanding of meditation and the benefits of it. Recommend to anyone who needs a light and easy.

Types of meditation

 on May 4, 2017
By D G
This book mentions different ways to meditate.

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