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Amazon Price: $15.99 $15.99 (as of January 17, 2018 7:24 am –
New and Improved – 2nd Edition
Align your INNER SELF and harness the UNLIMITED POWER of the conscious and the subconscious mind.
Learn one of the world's oldest techniques FOR INNER PEACE, WELL-BEING AND MENTAL CLARITY.
A COMPLETE BEGINNERS GUIDE – this book is the perfect start for a newbie into the world of MEDITATION.
Written in very simple and easy to understand language, this book will tell you:
– The History and Background of Meditation
– Why Meditation is so important even today
– Different techniques of Meditation
– Benefits of Meditation
With so much chaos and confusion in the world today, Meditation is perhaps an answer and can bring in some sanity.
Get this Book NOW and start meditating today!
And yes, please do introduce your friends and family to MEDITATION too as soon as you see the benefits!
Double Bonus inside – Get 2 Additional Books – ABSOLUTELY FREE!
- Paperback: 64 pages
- Publisher: CreateSpace Independent Publishing Platform (November 29, 2016)
- Language: English
- ISBN-10: 1540709043
- ISBN-13: 978-1540709042
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 5.3 ounces
The layout is user friendly and gives concise step by step instructions. Whether your a beginner or seeking different methods to learn. I enjoyed reading about the different methods to apply… Learning the background on any subject matter helps one to understand and get in tune….Good sense of humor is always appreciated! 🙂 Buddha and Western Cultures: Native Americans have used several ancient methods well adopted into daily practices today! Wonderfully written.
Such a wonderful book for a beginner like me. It explains some of the different types of meditation, then gives the benefits. Straight and to the point and I am excited to start tonight before bed. Thank you for this gem!
Great starter book
This book is a good overview of meditation. I believe it is a great starting point for anyone interested in exploring the art of meditation. The author may have had limited English-language skills which made some parts difficult to read.
Excellent for beginners and advanced
I do a lot of meditating and it was cool to see that some of the techniques I use have a name for them. I also found one or two other ways that I had not previously tried that appeal to me. The reasons given to meditate are great reminders to not just read the book but to actually practice what you learn and incorporate into your life in a simple way.
Recommmend this book to all my friends.
This book got me hooked by page one. I could not put it down. I have done some meditation before, but this book taught me some meditations techniques that i have never tried and fell in love with.
The best way to meditate is focus on the space between …
The best way to meditate is focus on the space between your thoughts or as a pianist once stated; “Anybody can play the notes; the Art is in the silence between the notes. Had this book stated the distinctions between contemplation, meditation and deliberation it would deserve a higher rating. Contemplate, then meditate, then deliberate; that is how to solve your problems.
Types of meditation
This book mentions different ways to meditate.
Whatever you read on meditation is good if it helps you meditate more and understand why …
Whatever you read on meditation is good if it helps you meditate more and understand why you are making the effort. It is good for beginners who need to understand why to practice in the first place and what types of choices our available.
Meditation. beginner Guide
It was suggested that I try meditation I found this book and decided to try it very helpful informative easy to ubderstandIooking forward to a new lifestyle.
Good introduction to Meditation and techniques
Very good intro to meditation for a beginner. I am interested in exploring which combination of the different techniques work best for me.