Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

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Amazon Price: $29.95 $19.40 You save: $10.55 (35%). (as of March 16, 2018 1:45 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Course objectives:

Utilize body and mind meditations in daily practicePractice mindful yoga with clear, safe and simple instructionsDescribe the basic state of being which is present awarenessCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Product Details

  • Series: Guided Mindfulness (Book 1)
  • Publisher: Sounds True; Unabridged edition (September 1, 2005)
  • Language: English
  • ISBN-10: 1591793599
  • ISBN-13: 978-1591793595
  • Product Dimensions: 5.2 x 0.5 x 5.2 inches
  • Shipping Weight: 4.8 ounces

Customer Reviews

Want to get healthy? Do this!!

27 people found this helpful.
 on October 19, 2013
By Kathleen K. Parker
What I like the best about this CD series is the peacefulness and better health that I now have.

I would recommend purchasing the book by Jon Kabat Zin

7 people found this helpful.
 on September 9, 2016
By Marlor
I suffer from chronic back pain and this meditation series was a turning point for me in dealing with my pain. After 10 weeks of practicing these meditations my pain has changed from about a pain level 7 to a pain level 2 on most days. I would recommend purchasing the book by Jon Kabat Zin, Full Catastrophe Living, and his meditations CD’s on Chronic pain to accompany these meditations. The book more full explains the meditations and chronic pain and how to live life fully despite having pain issues. As a Christian, I was reluctant to meditation that might be Buddhist in nature, however, these meditations are completely universal and neutral with no intention of trying to convert anyone to Buddhism. These meditations have been used successfully at the University of Massachusetts Medical Center for years with patients that suffer from pain and other health issues. I highly recommend this CD.

Dr. Kabat-Zinn is one of the top experts in teaching Mindfulness. These cd’s are one example of his great skill.

3 people found this helpful.
 on March 9, 2017
By J. A. Mine
I listen to these cd’s frequently to help reduce stress, relax myself and help me fall asleep. With Mindfulness practice a person is supposed to listen fully and participate with the entire exercise, but Dr. Kabat-Zinn is so effective I’ve had difficulty staying awake when I am needing restfulness in addition to stress relief.

I had to buy this CD for my mental health …

One person found this helpful.
 on March 8, 2017
By Amazon Customer
I had to buy this CD for my mental health clinical rotation. When I first started the CD, I could not stay away. However, now I feel relaxed and actually look forward to using the CD. Honestly, keep an open mind when using this! It is helpful! The only reason why i gave it 4 stars was because the man’s voice is sometimes so soft that it puts me to sleep depending on how tired I am.

Great stress reliever, alternative to anxiety meds

21 people found this helpful.
 on March 2, 2012
By Beth PH
I purchased this CD set along with the terribly titled but fascinating and inspiring book “Full Catastrophe Living”, which details his stress reduction program and its benefits and applications. The meditations on this CD make better sense to me after having read the book, but you might still get a lot out of them on their own.

I really like CD 1) Body Scan and CD 3) Sitting Meditation

3 people found this helpful.
 on May 1, 2016
By Jim Quick
I really like CD 1) Body Scan and CD 3) Sitting Meditation. The other two surely need video support, one cannot teach swimming by talking.

guided meditation

6 people found this helpful.
 on October 17, 2010
By T. Fontana
John kabat-zin is cited in all sorts of clinical peer reviewed journals as a leader in mindful practice. i’m a therapist and started using these for self care and clinical purposes. these are really about helping you to reconnect mind and body. it takes a lot of practice and he recommends you come skeptically and be willing to do it 6 days a weeks, one time per day for at least 8 weeks before you decide if meditation is for you.

Use it often to learn the technique… …

One person found this helpful.
 on March 28, 2017
By bethell, linda
Use it often to learn the technique……… It helps me control my pain response and I also attend a pain management class to practice the technique and we do low impact exercises for about 45 minutes…….

Great Deal and Good for You Too

7 people found this helpful.
 on April 23, 2011
By John W. Rosskopf
Guided Mindfulness Meditation by John Kabat-Zinn is well worth the paltry sum they charge for it, and it’s good for you too! It is four CD’s, with two of guided mindfulness, and two of yoga exercises, one to be done while lying down and one for standing. This is part of a get-well series from a well known stress reduction clinic. The two meditations are 45 minutes long each, and one is a full, complete, body scan, and the other is a breating exercise of the same duration. These are great CD’s for the beginner who needs the help of an instructor to guide him/her through the meditations. Once you’ve listened to them a few times, it becomes easy to just turn on your timer and perform them on your own from memory. I’ve used the on-your-back yoga CD several times and it’s a good stretch for people of all flexibility levels. I haven’t used the standing yoga CD yet, though, but if it’s as good as the rest, it’s well worth it. I read one review that said this series was worth the money for the body scan alone. I’d second that sentiment. This is a fantastic deal, and if you care about stress reduction, you should really check this out.
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